Michelle Kotvas Personal Training

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So proud of this lady who walked to her favourite cafe today without her walking frame.
We set this as a goal for the end of the year and she's already smashed it in September!
Well done, Sara!

Shout out to Tarryn who found out she can officially stop taking her blood pressure medication now, which she has been on since 2009.
Usually people stay on these meds for the rest of their lives but this little lady has reversed it with good old diet and exercise. Who would've thought! She never ceases to amaze me. Keep doing good things Taz, you're truly like sunshine in human form x

Congratulations Jack on your first run for the year! So proud of you! Rongo Henry

A little delayed but let's celebrate Mitch's first 10km run last weekend! Considering this one laughed awkwardly the first time I suggested a run, I'm more than proud of this achievement 😅
If anyone wants to race, I'm sure he's up for the challenge!! 😜

Hey friends, this December I want to run a donation drive for Hope in a suitcase.

Hope in a Suitcase Australia is a non-profit organisation run by volunteers who are incredibly passionate about showing every child who enters the foster care system that they are loved and valued by their community.

They aim to do this by giving them a suitcase of their very own to ensure they have a safe and secure place in which to pack their belongings and take with them wherever their journey may lead.

You can help by donating single items or hard shell Suitcases or a complete suitcase with the items listed on the website that will suit a boy or girl and an age range.
Bring them along to your next session or message me to organise a time to drop off at the gym and I'll take them all together at the end of the month to a donation centre.

Let's work together to support the kids in our local community who don't need to feel worse than they already do if we can make a difference

More details on their website:

Hope in a Suitcase – Charity for Children Our mission is to provide children entering foster or out-of-home care, a suitcase of new essential items, to call their own and send them a message of Hope – and give them a sense that they are worthy and are cared for by the community.

A big thank you to everyone who came along to celebrate the year of training we've all had in 2024! Here's to setting and smashing our training goals in 2025 :)

Let's hear it for the boys! Have a look at this bloke in fine form
Not only is he down 15.6kgs but even more impressive has lost 12.6% body fat.
I'm incredibly proud of more than just the physical parameters for Mitch. He adopted habits that will keep him healthy for life.
He chooses whole foods to nourish and recover from training. He hasn't used strict fad diets or extreme punishment from exercising in the gym for multiple hours on end

He lifts weights, he gets his steps up, he eats whole foods and he sleeps and recovers between training.

We all deserve a fit, healthy life. We all deserve to be looked after by ourself, for ourself.

Can't wait to see what's next for you, Mitch. Keep up the good work!

For anyone following along, Jess is still going strong 💪🏼
Only 12kgs to go for her goal for the year! Keep up the good work, Jess!