28/05/2026
Personal Training with a difference!
Are you:
âť“Tired of always being in pain
âť“Confused about how to exercise around your injuries
Well this is exactly what we help you to overcome!
We also help you to:
âś… Build muscular strength
âś… Rehab injuries
âś… Fast track postural balance
âś… Improve technique and joint health
âś… Lose weight sustainably
We bring expert personal training to you and we keep you accountable!
📲 Message me NOW for further information or any questions.
*Limited spots available
Jimmy
07/05/2026
đź‘Š Priming the scapula before any pulldown and row based sessions, is something we ALWAYS do!
Initiating good mechanics of the scapula, combined with optimised muscular activation and warming of the upper back, can lead to way better strength gains, physique and posture.
Try this Tri-set::
1) Prone light loaded A-Raise and T-Raise
2) Moderate Resisted Scapula depression/elevation
3) Slight leaning Lat-Pulldowns
Rep ranges 10-15 of each variety x4-5 sets (build load on Lat-pulldown sets only, each round)
Back muscles will be on fire 🔥
Enjoy,
Jimmy
P.S. We train clients anywhere in Australia, online. We bring the expertise, the training and accountability to you! Enquire now - initial trial session free of charge .coach
29/04/2026
I even find training hard sometimes. I’ve got to deliberately push myself to train, as painful as it may seem.
But, the pleasure comes afterwards. Feel f@&$ing amazing and it helps me never rebound and lose track of my health!
I know it’s never always going to be easy, but if there’s one hard thing I would want to do in a day, it would be to train 👊
20/04/2026
Strength training isn’t just for now — it’s for a lifetime. Rebalance Coach creates progressive, joint-friendly programs that increase bone density, preserve muscle mass, reduce fall risk, and keep you moving well into the future. Book a free 20-minute movement assessment to start your long-term plan, with us 💪
Message us now .coach
