Sarah McGrath Fitness Inside Out

Congratulations to Georgia, Sofi and Carrie for increasing their muscle mass, bone density and reducing body fat % since training with me. So proud of these girls and their efforts! 😃

A couple of photos from last small group PT...brought out the battle rope again and it was a big hit! For enquiries to join my small group personal training please DM me.

Congratulations to one of my clients Carrie for passing her physical capacity test with the NSW police recruitment! 🎉Carrie had a tough month with recovering from the flu not once but twice and still managed to complete her test at full potential by receiving a 7.4 for her beep test -which is the highest score she received to date! Keep up the good work Carrie! Proud of your achievement 😃

Small group PT starts tomorrow at 10am! Located at Lions Park - Emu Plains and cost $25per person. PM me for more details

Hot 🔥 deals this coming Easter! 🐰

Mobile Personal Training - Fitness Inside Out Train at Home or in the Great Outdoors! So you want to get fit, but can't fit it in, want to stay healthy but not join a gym? Fitness Inside Out™ is your sol...

Well done to Julia for her amazing session last night with the fitball! 💪💪💪

Happy New Year to you and your family!