Let's Get Fit

What a fabulous afternoon at the Days for Girls Gala Lunch!
A huge thank you to all the organisers whose hard work made it such a wonderful event. A special shout-out to Faye Helou for her incredible dedication and tireless work supporting Days for Girls.
Every girl. Everywhere. Period. 🧡

A huge thank you to everyone who has already donated to our Days for Girls collection 💕
There’s still time to contribute — we will be accepting donations of underwear and face washers until Saturday 16th May.
Tickets are also still available for the Gala Lunch. If you would like to purchase a physical ticket, virtual ticket, or make a donation, please click the link below. 🧡

Days for Girls Australia

Lest we forget….

As many of you know, Bianca recently spent time volunteering at a school in Cambodia and the children she met there really left a lasting mark on her heart.
She asked if I could share the link to the GoFundMe page for the school in case anyone might like to support them. Absolutely no pressure at all, but every little bit helps these beautiful kids. Thank you xx
https://www.gofundme.com/f/b6tss-hope-agency

That’s a wrap on our 2025 thank-you gifts! 💛
Thank you for your amazing support and dedication this year. Hope you loved the maple goodies!
V x

The second half of our adventure has been every bit as breathtaking as the first! Canada is just stunning – from the postcard-perfect mountains of Banff and the turquoise of Lake Louise (with a stay at the iconic Fairmont, of course!) to the winding drive along the Icefields Parkway.
Jasper, beautiful but still recovering the last year’s bushfires. Whistler with gondolas and chairlifts literally going into the clouds! ⛰️☁️
Finally Vancouver, so pretty… we love Canada! 🇨🇦💖 What a journey it’s been – full of breathtaking scenery, beautiful food and people, lots of laughter and adventures!
We are on the trek home, I can’t wait to see you all on Monday. Hope you’ve been keeping up with your exercise while I’ve been away! 😉💪

Halfway through our adventure and what an incredible journey it’s been so far! From the beauty of Butchart Gardens and a seaplane flight in Victoria to the jaw-dropping scenery of Alaska, every stop has been unforgettable (and the photos just don’t do it justice!).
We’ve packed so much in already – salmon spawning, helicopter and dog sledding on a glacier🚁🐶, king crab, bike riding, and sailing through the awe-inspiring Glacier Bay. Seeing the mighty Harvard Glacier calve was simply breathtaking!
Glass-domed trains and, this morning we saw moose, bears, and caribou in the incredible Denali National Park. 🐻🦌….wow!!
Hope you’re all keeping up with your activity back home! 😉💪 🏋🏻‍♀️ 🏃🏼

🦴 That’s a wrap on Bone Density Month!
Over the past 4 weeks, we’ve lifted, jumped, fuelled, and balanced our way to stronger bones 💪
Here’s what we focused on each week:
• Building strength through resistance training
• Using impact (big or small) to stimulate bone growth
• Choosing foods that support bone health
• Improving balance to help prevent falls and fractures
Thanks to everyone who took part — your bones are better for it! 💪

🦴 Week 4: Balance — it’s your body’s best defence against falls and fractures.
Life is a balancing act for Joan this week! 😳
We are focusing on simple ways to train balance daily. From single-leg stands to movement drills, every bit helps your brain, muscles, and bones work better together.

🥚🧀 Hope you’re enjoying the delicious treats Joan’s whipped up this week!
The frittata bites were inspired by a recipe from the wonderful Nagi at RecipeTin Eats.
If you’d like to try your own version at home, here’s the link: https://www.recipetineats.com/healthy-egg-muffins/ -frittata-egg-muffins
Perfect for breakfast, snacks — or a bone-boosting lunch! 💪🦴