SAGE

Team SAGE out Preparing for the MNDandME 24HR Charity Ride on the 22nd/23rd of Aug.
I’m too old to do it on my own, we have a relay Team of 6.

MMDandME is a private local Charity in Coorporoo Raising Money for MMD Research

Would be awesome if you could donate a few Dollars. This is my Main Charity for the year and this is Team SAGE’S 3rd year and my Fourth

Please follow the link

https://secure.mndandme.com.au/my-fundraising/3163/sage-sage

Sat Ride 🚴‍♂️Sun Ride 🚴‍♂️

Sun was colder, way colder 😱
Lifting weights is Fantastic for yr body & so is cycling,

So exercising 5 days out of 7 💪🚴‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Team SAGE at Shorny 🚴‍♂️☕️

COMMUNITY HEALTH WARNING !

This is from the Heart Foundation, and is very Real 👍

My Story

4 Months ago i suffered 2 Strokes due to my Chronic Heart Failure, where my Heart was functioning at 10% 🤔 , I was given 1-5yrs to live unless I had a Heart Transplant or the massive amount of Drugs worked

Thankfully they did 💪

The Cardiologist said if I hadn’t been so strong and fit I would probably have died or ended up in a wheelchair, I’m 63.

Two weeks ago I rode 100km in the Brissie to Bay for MS.

Please take note of my misfortune, get into a gym, strength train, eat better and get some cardio, this is no joke

Good Luck 🙏

All the BEST SAGE

MENS HEALTH WEEK

This is a photo of Two Dogs and myself at the finish of the 100km Ride last Sun for MS and Neuro Diseases

7 years ago I had a fall and had a Traumatic Brain Injury, people tell me they can’t tell 🤔😂😂😂

Then 4 months ago I had Chronic Heart Failure and 2 minor Strokes, one while Riding and one at home.. 7 days in Hospital, scans up the w***o( that hurt) and I’m on a handful of tablets for life.

Enough history bollox, the point is, if I hadn’t been consistently weight training, cycling & keeping my diet relatively clean I would probably be dead or in a wheelchair 😱 my heart was working at 10%🤔 and was given 1-5yrs to live

So the point is, get yourself or yr man into a gym, get him a PT to start and get him building some muscle. There is nothing better on this planet for him 😱💪

Also get him to go to his Doc, get his Bloods done , get a camera up his arse, get his heart checked, make him to do it, withhold n***y till he does 😂😂😂

Just do it 💪

Also I would like to thank Two Dogs, Dan Adler & Jonathan Harper Hill for helping and encouraging me to get around the 100km track 4 months after my Stroke in a respectable time for a 63yr old mental and physical Retard(which I am so sod off if yr offended) cheers Guys, couldn’t have done without you 💪💪💪 Mates for Mates 🙏

— at Murarrie Criterium Circuit.

Hanging out with 🐕🐕, part of the Gr8 unwashed today 😱
Quick up and back to Brighton , wind both ways. Gotta love it…. But the coffee and bread butter pudding was worth it. 😱💪💪💪☕️🚴‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

Renovations Coming along nicely at SAGE, time to go to Bunnings 😱

Well, thought it was time I said something , last Thursday evening, 5 weeks before my 63rd Birthday, I had a Stroke 😱 they can come at any time & I think mine had been building over the last 2 months.
I’m fit, strong all the rest, my muscle is high, my body fat is low but it was the AF and the build up of Fluid in my heart and the level of Cholesterol.

At the time I lost the use of my left arm completely, scariest thing ever, my life as I know it would have been over.

Went to the Mater, see by the amazing staff in Emergency, the Heggsy did an amazing job with both my CT and MRI, I’m claustrophobic 😱 don’t ask how we got through it, it’s a secret 😆

Well, the up shot is, I’m still here on Sun, need one more scan, I’m 95+% back to normal but will need to take it easy.

Just want to thank Billie for everything she has done, Heggsy for the sneaky re**al exam 😆 and the boys for meeting me at Nurses, to allow me to feel normal for 10mins.

People , be vigilant, get yr tests done & look after you

Thank you for all the chats, and well wishes
Hopefully back to work Mon( but who knows )
Love n peace guy # # #

New Boots & Wheels. Nice, but not as nice but at least they don’t leak 💪💪💪🏴󠁧󠁢󠁷󠁬󠁳󠁿