Island Yoga

We did it again! Another mindful day retreat for Utas 💙🌊🍂

A beautiful day in south arm yesterday

🧘‍♀️ ☀️🕉

Back in beautiful Bali, soaking up knowledge sunshine and smiles &flowers

Winter is here ❄️ getting super excited about taking some retreat time in beautiful Ubud later next month. There’s a few spots that have become available if you’re interested in joining and need some creative and restorative time away. Dm to book and receive the be discount. More info about this fabulous retreat can be found here .. https://creativeeventstas.wixsite.com/creativecocoon2023 🌴 🌴🌴

Classes are temporary suspended, a tough decision but I’m looking to upload a free Yin class online soon. All you will need is some pillows your mat and blanket, and make yourself a herbal tea! I’ll miss our cosy tea and yin class gatherings, and continuing your yoga practise is so important right now, to relieve stress and support your immune system. It’s important during these crazy times to stay grounded, we are so lucky to live in such beautiful surrounds, so get outside and connect with nature, look after yourself and others, stay active and I look forward to connecting with you online soon 🙏🧘‍♀️😘

Community yoga class is changing to the first Sunday of each month, with all funds raised donated to South Arm Primary school. There’s a few more changes coming soon, stay tuned for more info 🍃 🍂🧘‍♀️🙏

See you on the mat tonight at 7pm for our Yin Yoga class followed by yoga nidra (guided relaxation)

Big shout out to all the strong women! the inspiring women, the kind and supportive women. I’m so lucky to know so many! Hope you have a wonderful long weekend whatever you do! going from yoga studio to painting studio today ( no community yoga class on this long weekend) have a wonderful weekend! 🙏🧘‍♀️🙋‍♀️ 🎨 ❤️

Yin yoga class tonight at 7pm! Meditation 🧘‍♀️ moving into new sequences for autumn. We can bring harmony back to the body by slowing down, giving room for reflection, and creating a state of ease with our relationship to change. Working with the meridian lines for lungs and stomach, and as in nature thinking about letting go of what no longer serves us.