06/11/2022
Well done Olivia on reaching the 20kg milestone.
To say its been a challenge would be a massive understatement. You've been grinding it out for over a year, and it's great to see you now reaping the rewards.
Olivia walked through the doors of GTT after some serious health complications that resulted in her completely losing confidence with her body.
Today she's running 5k twice a week, attends a tennis club, has the confidence to perform her solo training sessions, and has a healthy love for food again.
Her recent blood tests have shown a complete turnaround, and she's looking fighting fit on the inside as well as the out.
I couldn't be happier for you Olivia!
performance.centre
01/12/2021
embarrassing anyone that has ever said..
"I'm too busy, or i don't have time to lose weight / go to the gym / get into better shape"
This man is easily the busiest client I've ever had the pleasure of coaching ...
- Nationally renowned chef 🧑🍳🧑🍳🧑🍳
- Runs a world class restaurant almost 3 hours away 🍲🦑🍝
- Currently opening a brand new restaurant here in Hobart 🏙🍽
- Top notch dad to 3 young children 👶👶🏻👶🏼
And on top of this ....
His willingness and hard work inside and outside of the gym means he has lost 8kgs in bodyweight since August! (Even a serious achilles injury hasn't slowed him down)
NEVER TOO BUSY TO IMPROVE YOUR HEALTH.
Well done Massimo, you absolute legend 👏
13/07/2021
Pat Dwyer appreciation post
Despite having some pretty serious heart surgery only a few months back, and a secondary stint in hospital in April, this guy is really doing himself and his family proud!
I've met some pretty tough cookies in the gym, but this bloke is right up there.
⬇️ Dropped 5kgs in the last 8 weeks, and a massive 15kgs since March
⬇️ A reduction of over 8% bodyfat
🍻 A complete reversal on his alcohol consumption
🥗 A healthier and more knowledgeable relationship with his food
⛳ And to top it off he's moving like a well oiled machine around the golf course
After some pretty traumatic health problems this year I'm looking forward to seeing Pat go from strength to strength from now on.
Well done 👏
