SPR Conditioning

All smiles from some of our athletes leading into round 1 of

In-season training isn’t about doing more… it’s about doing what matters.

The goal is to maintain strength, power and robustness throughout the season so athletes can keep performing when it counts. Done well, in-season work helps reduce the drop-off that often comes with games, travel, fatigue and bus schedules.

It’s not about smashing you in the gym.
It’s about staying strong, staying sharp, and staying available for selection.

At we program in-season training to help athletes:
• maintain strength and power
• manage load around games and training
• reduce injury risk
• keep progressing across the season

Train with intent. Perform when it matters.
Train with the best. Be the best.

Week completed 🤝

Under-fuelling is common in atheltes. When energy intake doesn’t match energy output (training load), we commonly see a drop off in recovery and tissue-building. This often leads to fatigue, slower healing, poorer bone/muscle development, and a higher chance of overuse injuries.

On Saturday 14th of March, join us at SPR for a practical nutrition seminar with Boris ( ), an Accredited Sports Nutritionist (BHSc Food & Nutrition) with 15+ years coaching everyone from everyday clients to high-performance athletes. During this practice Seminar, Boris will be covering the following topics:

✨Nutrition Made Clear: metabolism + labels, what actually matters
✨Sports Nutrition: fuel training + recover properly

This seminar is for parents wanting to better support their kids; youth/senior athletes wanting to improve their performance and recovery; or adults training consistently who want better energy and recovery.

When: Saturday 14th March, 9am
Where: SPR Conditioning, Elizabeth St North Hobart

Spots are limited - book in via TeamBuildr OS now (link in bio)