Anna Edwards - Soma Flow

Your Breath. Your Connection. Your Movement.

One of the most powerful things we can do for ourselves is the seemingly simple act of returning to our breath and our bodies.

Sometimes the hardest part is remembering to actually take the time to do it! Other times, we actively avoid it because we know that it will bring up the very stuff/feelings we are trying very hard to ignore.

But when we take the time and bring our presence, attention, compassion, and kindness to ourselves for just a little while, magic unfolds.

When we take that time in a supported space, deep healing occurs.

Jen and I have developed this workshop to take you on a gentle journey inwards. Starting with 9D breathwork, moving on to connection and release with spinal flow, and finally somatic movement to integrate the experience.

We would love to see you there.

An Embodied Exploration of the Sovereign Breath

Saturday 6th December

10am - 2pm

Hobart Breathing Space

Includes 9D Breathwork, Spinal Flow & Somatic Movement

https://events.humanitix.com/an-embodied-exploration-of-the-sovereign-breath

Pivotal Wellbeing
Soma Flow

✨ An Embodied Exploration of the Sovereign Breath - This Saturday ✨

If your body has been whispering “slow down”, this is your invitation to listen.

Join Anna and I for a half-day retreat designed to bring you back home to your body, your breath, your balance. Through a powerful blend of 9D Breathwork, Spinal Flow, and Somatic Movement, we’ll guide you to reconnect with your inner landscape, release what’s been held, and return to a state of calm, grounded sovereignty.

This isn’t about striving or fixing, it’s about allowing. About remembering that your body already knows the way back to balance when you give it space to be heard.

🌀 An Embodied Exploration of the Sovereign Breath
📅 Saturday 6th December
🕒 10am to 2pm
📍 Hobart Breathing Space
💫 Includes 9D Breathwork • Spinal Flow • Somatic Movement

https://events.humanitix.com/an-embodied-exploration-of-the-sovereign-breath

No experience needed, just an open heart and a willingness to explore.

Spaces are limited, so if this speaks to you, don’t wait, this one’s going to be special. 💛

Our bodies offer speak in sensations we've learned to ignore. Tightness. Fatigue. Pain. Tears that come from "nowhere".

Breath, flow and movement are languages it understands.

The is a space where you can finally listen.

"The Sovereign Breath" is a gentle return to self.

A half day workshop at The Breathing Space, Saturday the 6th December.

We would love to see you there 😊
# # # Anna & Jen ❤️