Move with Bonita

August Menopause Yoga sessions:

Thursday 6th Yin & Pin: Millie and I are back to soothe and support your nervous system and help you find deep rest, with a symptom supporting Yin session followed by extended savasana and optional acupuncture 💙

Saturday 15 Cultivate Joy: perimenopause and menopause can be a wild ride, but there is so much to be gained and to look forward to. Join me for the last workshop of the year, as we unpack what strength and empowerment in your Second Spring might look like, practice symptom specific yoga and breath work, and, of course, eat cake 🌸

Both sessions held at the gorgeous sanctuary of WildHeart Hobart, and are suitable for both those new to yoga and those familiar with the practice.

Link to the booking page in bio, or dm me with any questions.

I would love to welcome you.
Bonita xo

♥️

Coming in August: Small Group Mat Pilates ♥️

Suitable for those brand new to Pilates who are wanting to grasp the fundamentals, as well as more experienced practitioners wishing to revisit foundational concepts.

The small group format allows for personal feedback, adjustments and questions, in a safe environment, letting you move and learn at your own personal pace.

Over five weeks we will explore:
Breath
Alignment
Posture
Control
Stability

Become confident in basic Mat Pilates repertoire, and in your own inherent ability.

When: Saturday mornings 9.15am (5 x 45min sessions) starting August 1
How much: $139 ($99 for members)
Where:Friends Health and Fitness
How: Dm me for info or call the gym to book on ☎️6210 2241

Coming in August: Small Group Mat Pilates ♥️

Suitable for those brand new to Pilates who are wanting to grasp the fundamentals, as well as more experienced practitioners wishing to revisit foundational concepts.

The small group format allows for personal feedback, adjustments and questions, in a safe environment, letting you move and learn at your own personal pace.

Over five weeks we will explore:
Breath
Alignment
Posture
Control
Stability

Become confident in basic Mat Pilates repertoire, and in your own inherent ability.

When: Saturday mornings 9.15am (5 x 45min sessions) starting August 1
How much: $139 ($99 for members)
Where:Friends Health and Fitness
How: Dm me for info or call the gym to book on ☎️6210 2241

So thrilled to announce this!

Small group Mat Pilates course starts August 1 at Friends Health & Fitness ❤️

𝗦𝗠𝗔𝗟𝗟 𝗚𝗥𝗢𝗨𝗣 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 – 𝗡𝗲𝘄 𝟱 𝗪𝗲𝗲𝗸 𝗖𝗼𝘂𝗿𝘀𝗲
𝘚𝘮𝘢𝘭𝘭 𝘎𝘳𝘰𝘶𝘱. 𝘉𝘪𝘨 𝘉𝘦𝘯𝘦𝘧𝘪𝘵𝘴.
– Personalised attention.
– Supportive environment.
– Safe movement.
𝗙𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗻𝗲𝘄 𝘁𝗼 𝗽𝗶𝗹𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘁𝗵𝗼𝘀𝗲 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 𝘁𝗼 𝗿𝗲𝗶𝗻𝗳𝗼𝗿𝗰𝗲 𝗳𝘂𝗻𝗱𝗮𝗺𝗲𝗻𝘁𝗮𝗹 𝗽𝗿𝗶𝗻𝗰𝗶𝗽𝗹𝗲𝘀 𝗮𝗻𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀.
𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨: To support movement and assist muscle activation
𝘈𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭 𝘔𝘶𝘴𝘤𝘭𝘦 𝘌𝘯𝘨𝘢𝘨𝘦𝘮𝘦𝘯𝘵: To build a strong and stable core that supports your body in everyday life.
𝘗𝘦𝘭𝘷𝘪𝘤 𝘍𝘭𝘰𝘰𝘳 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘈𝘤𝘵𝘪𝘷𝘢𝘵𝘪𝘰𝘯: To enhance stability and support your movement
𝘗𝘰𝘴𝘵𝘶𝘳𝘦: Correct spinal, pelvic, shoulder and neck positioning.
$99 – Members
$139 – Non Members
5 weeks • Saturdays 9:15am
Beginning 1 August
𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗮𝗰𝗲𝘀. 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗦𝗽𝗼𝘁 𝗧𝗼𝗱𝗮𝘆.

This is your invitation to support your nervous system through perimenopause, menopause and beyond this mid-winter.
Experience a yin yoga session, thoughtfully sequenced to ease common symptoms. After the physical practice, sink into an extended savasana where you have the option to receive acupuncture needles.

Millie is a registered Midwife, Nurse, and Chinese Medicine practitioner with a special interest in women’s health across all stages of life. Since 2015, she has provided acupuncture and Traditional Chinese Medicine care, supporting women through fertility, pregnancy, postpartum recovery, and menopause.

Bonita has been teaching yoga, barre, pilates and other mindful movement practices for fifteen years. She is a registered Petra Coveney teacher who is deeply committed to helping women navigate the often turbulent waters of midlife.

Yin & Pin for perimenopause and beyond 💫
Thursday July 2
6.30pm - 7.45pm
WildHeart Hobart

Link to book in bio or head to www.wildhearthobart.com.au

🧘❄️💙

Sick of being told how much protein to eat, how many weights to lift, which hormones to take and what supplants, how much sleep to get blah blah blah?

Come find rest with me over the Winter Solstice as we unwind, breathe, and settle into the support that already exists within us 🧘‍♀️

Join me for a symptom specific yoga practice, suitable for all levels including those new to yoga, and a guided relaxation to help you rest and reduce stress through the menopause transition.

Find Rest
Midwinter Menopause Yoga
Saturday June 20