Embody YOGA

We are back to our regular Monday classes tomorrow - see you at 9am

Life is gently settling back into a quieter, slower rhythm after the vibrancy and intensity of Dark M**o. There was something deeply special about that time, a sense of release, of letting go of fear, and reconnecting with the importance of... Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way. Pay in person for a DISCOUNT.

Our mid year break begins tomorrow- see you back on 20 July 🪷

☀️Schedule update☀️

Thank you to each and every one of you who joined us for our evening Yoga classes this term ✨

We’re finishing on such a beautiful note with two deeply nourishing Yin Yoga workshops, dropping into the nervous system and exploring the power of immunity and lymphatic flow.

Our Yoga classes are now on a mid-year break, and will return on 20 July. In the meantime, our Pilates classes are here to keep you warm, strong, and connected through the winter months 💛

👉Tues 9:15am Pilates Fundamentals
👉Wed 9:15am Pilates
👉Friday 9:15am Pilates

So grateful for this little movement sanctuary- Happy birthday Mind & Body Space ❤️❤️❤️

🎉 Happy Birthday to Us 🎉

Six years ago, during the uncertainty of Covid, we created a space with a simple intention: to be welcoming, supportive, and inclusive. A place where people could come home to themselves.

What began as a dream has grown into something truly special. Together, we’ve shared hundreds of Yoga and Pilates classes, countless moments of connection, growth, laughter, and healing. Most importantly, we’ve built a beautiful community of people who choose to prioritise their wellbeing and show up for themselves and one another.

To every person who has rolled out a mat, shared a smile, or supported us along the way, thank you. Your trust, commitment, and presence have made this journey possible.

We are incredibly proud of the community we’ve created together and deeply grateful for each and every one of you.

From the bottom of our hearts, thank you for being part of our story. Here’s to the next chapter and many more years of movement, connection, and wellness.

With love and gratitude,
Lisa and Sue ❤️

👉YIN Yoga class tonight FULL
👉9:15am Pilates Friday
👉Monday 29 June- NO Yoga - mid year break begins
👉9:15am Pilates Tuesday
👉9:15am Pilates Wednesday
👉9am Yoga RETURNS 20 July

See you on the mat tomorrow friends 🫶

✨Happy Winter solstice but most of all Happy International Day of YOGA

This year’s theme, “Yoga for Healthy Ageing,” reminds us that wellness transcends age and celebrates the timeless power of movement, breath, and mindfulness. Yoga reminds us that wellness is ageless and it allows us to nurture strength, balance, and peace within, guiding us to age with grace, vitality, and inner harmony. ✨

Embrace the journey of lifelong wellbeing and join us tomorrow morning on the mat to honour this sacred practice that helps us shine from the inside out 🪷☮️☯️🕉️🪷

🧘🏼No bookings needed
🧘🏼All equipment provided
🧘🏼Warmly heated and inviting space
🧘🏼 Beautiful inclusive community
🧘🏼9am Yoga
🧘🏼40 Jindabyne Rd, Kingston

Evening Community YOGA class up for grabs

I can’t believe we’re already halfway through the year and with winter settling in, I’m really feeling that Yin energy pull and the urge to slow down, conserve, and turn inwards. Every time we move between seasons, our bodies and nervous system Deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digestion, and overall, well‑being. Y...

Evening Yoga classes are BACK

Life has been full of beautiful moments, amazing sunrises and sharing my love of yoga with some wonderful school groups and college students. As the days grow shorter, I’ve been leaning into the slower rhythm, catching up on long awaited projects.. YIN INto the Nervous System This deeply restorative practice designed to support sleep and give you the tools to regulate your nervous system to relieve stress. Yin Yoga activates the ventral vagal state, soothing the nervous system to minimise stress response to support emotional resilience, digest...

Join me at 9am tomorrow Yogi fam💌

🌸 School Holiday Schedule 🌸

Take a moment for yourself these holidays. Our full Yoga & Pilates timetable continues, offering space to move, unwind, and reconnect. Your perfect pause amidst the busyness.

🌸 Monday – 9am Yoga
🌸 Tuesday – 9:15am Pilates
🌸 Wednesday – 9:15am Pilates
🌸 Friday – 9:15am Pilates

No bookings needed | First class free | Warm, welcoming community 💌

What if a simple sound could lower cortisol by 25%, boost dopamine by 65%, and reshape your brain? Discover the science-backed power of mantra chanting in our latest post: ॐ When sound becomes medicine. Read more ➜ https://wix.to/CTKogLW

ॐ When sound becomes medicine What if repeating a simple sound for just 12 minutes could lower your cortisol by 25%, increase dopamine production by 65%, and physically change your brain structure in measurable ways? Impossible? Not according to ground breaking neuroscience research. Repeating a simple sound for a few minutes a....

A call to SOFTEN

April opens with a bold and luminous full moon , a gentle reminder to slow down and move with intention. In Indian tradition, the full moon, or Purnima, is a deeply auspicious moment. It’s a time for ritual, reflection, and renewal. During my... Give yourself the gift of steady, supported growth. The Yoga pass offers you flexibility, savings, and a beautiful way to deepen your connection to your practice. NO bookings required, simply show up, move and begin your week the Yoga way.