Body By Joey PT Studio

24/09/2026

LOOK BETTER. FEEL BETTER. GET STRONGER.

Small group training that feels like 1-on-1 personal training.

✓ Personalised training
✓ Learn about gut health & hormones
✓ Coaching & accountability included
✓ Support beyond your training sessions
✓ Advanced accountability available as an optional extra

More than just a workout — we help you understand your body, stay accountable and get results.

Me my inbox or comment “GROUP” to get started ❤️👌✌️🧿

19/09/2026

??? Comment below your thoughts team :)

18/09/2026

Tree Tree Always bring yourself back up when you fall off. That’s the only mindset you need to succeed.

You don’t need to be perfect. You just need to keep coming back.

No running.
No jumping.
No burpees.
No high-intensity training.

healthy fresh Balance meals for lunch and dinner Monday to Friday and the weekend we just kept it flexible from Shape Up Meal Prep
Just a simple approach that works:

• Walking and staying active
• Small, realistic changes to nutrition
• Never cutting out the foods you enjoy — just learning how to balance them
• No calorie tracking
• No weighing your food
• Lifting weights just 2 x 30 minutes per week
• Low-impact training that doesn’t leave you feeling like you’ve run a marathon
• Nothing crazy heavy — just controlled resistance training focused on what actually works

You’re going to have weekends where you eat more. You’re going to have days where things don’t go to plan.

That doesn’t mean you failed.

Get back up, get back into your routine and keep moving forward.

Consistency isn’t about never falling off.

It’s about how quickly you bring yourself back.

18/09/2026

Shape Up Meal Prep High & Lean protein and fibre, no chemicals and preservatives, Found under the main menu or via create your own! Link in bio 🔥

Meals tastes amazing hot or cold & lasts up to 10 days!

All meals made FRESH daily 👌

Choose your goal: (estimated values)
• Shred Meals – ~45g protein | 300–350 cal
• Build Meals – ~50g protein | 600–650 cal

Perfect for:
✔️ Weight loss or maintenance (Shred)
✔️ Muscle gain & recovery (Build)
✔️ Busy schedules & stress-free eating

Order now:
www.shapeupmealprep.com.au

→ Select Shred (weight management/lifestyle) or Build (muscle building)
→ Tap Popular Meals or Create Your Own

Start your journey today & ShapeUp 💪





ShapeUpMealPrep

16/09/2026

courtneyellle proud of you!

16/09/2026

Don’t be fooled by the “healthy” packaging.

Per 200g, the calories are basically the same.

Harvest Snaps might look like the healthier choice, but if your main goal is weight loss and controlling calories, there’s f**k-all difference calorie-wise.

So if you’d rather eat the Doritos… eat the Doritos. 🌽🔥

“Healthy” doesn’t automatically mean low calorie.

10/09/2026

80s 😂😂😂👌

10/09/2026

10/09/2026

Maria Rositano 😂😂😂😂✌️

08/09/2026

Why Your Diet and Training Stop Working After 40: Hormones and Simple Fixes