HoliBodi Club

16/09/2026

16/09/2026

BARRAMUNDI BOWL

Ummm yes please!! Full of flavour, packed with protein and above all is extremely nutritious!

This is just a sneak peak of one of the recipes inside our Guide to Nutrition!

14/09/2026

PILATES IN THE PARK 🌿

We’re moving our Pilates in the Park days to Tuesdays & Thursdays at 5PM and Saturdays at 8am at the Memorial Park, High Street, Hillston.

Come along, bring your friends, your family or your favourite Pilates partner and let’s move in the sunshine ☀️

$15 BYO MAT
$20 WITH MAT HIRE

Cash & EFT available.

Whether you’re new to Pilates or a regular, everyone is welcome.

Message me to book yourself or your group in — and let me know if you need a mat hired.

TUESDAY + THURSDAY | 5PM
SATURDAY | 8am

MEMORIAL PARK | HIGH STREET, HILLSTON

Let’s move, stretch, strengthen & soak up that sunshine 🤍

09/09/2026

Squat + Overhead Arm Extension.

Feet shoulder width apart, keeping knees inline with the toes, drive through the heels and squeezing the glutes to return to standing position. For the Overhead Arm Extension squeeze into the ball and extend the arms out in-front of you, maintain a straight back by drawing the belly button towards the spine. Repeat for 10 repetitions.

Overhead Arm Extension

Sit into your squat and extend your arms out infront of you. Press into the ball and maintain a neutral spine. Repeat for 10 repetitions.

Inner Thigh Activated Squat

Place the Pilates ball between the knees and sit into your squat. Maintain a neutral spine. Squeeze the ball to activate the inner thighs and drive into the heels to return to standing position. Repeat for 10 repetitions.

Squat + Alternating Heel Lifts

Sit into your squat and whilst maintaining neutral spine and squeezing the ball, lift your heel and hold, alternate sides and repeat for 10 repetitions.

Staggered Squat with Pilates Ball

Step your left (or right) leg back into a staggered squat position. Squeeze your Pilates ball between the knees and repeat for 10 repetitions. Switch sides and repeat.

08/09/2026

DISCOVER THE POWER OF YOU.

Personalised training, designed around your body, your goals and your lifestyle.

With 10+ years in the fitness industry. Certificate III & IV in Fitness, Pilates Certified, Pre & Post Natal Certified, Reformer Pilates Certified, Strength & Conditioning Certified. Certificate III & IV Training Provider for AIPT and Nationally Accredited through AUSACTIVE. Also currently studying a Bachelor of Health & Medical Science, my approach combines strength, Pilates, movement, nutrition and performance to create a program that works for you.

✨ Personalised training programs
✨ Strength + Pilates
✨ Sports nutrition & meal prep
✨ Macro & micronutrient guidance
✨ Pre & post-natal guidance

PERSONALISED PROGRAMS | FROM $75
GENERIC PROGRAMS | FROM $40

Ready to discover what your body is capable of?

DM “POWER” to get started.

HoliBodi Club — Discover the Power of You.

13/07/2026

We’ve been working hard behind the scenes to bring something amazing to our beautiful town of Hillston, a 24/7 Gym and Wellness Centre designed for our Rural Community.

We’re still in the approval stages, and your feedback and support means everything to us!

Please take a moment to fill out the survey and help us open the doors as soon as possible.

We cannot thank you all enough!!

Holly & the team at HOLIBODI CLUB 🤎

HOLIBODI CLUB PTY LTD 24/7 Access to Pin Loaded Strength Machines, Cardio Equipment and Free Weights Reformer Pilates and Mat Pilates Studio Reception and Retail Health / Beauty / Apparel Store Outdoor Area for Wellness Events and Member Usage Infrared Sauna Massage Chairs Creche / Childrens Play Ar...