Studio Lifewave Hervey Bay

Rhi has been handing out Super Star stickers and lollies after class... because sometimes being an adult means rewarding yourself with a sticker and a lolly for doing hard things. 😂

These legends showed up, worked hard, pushed through their workout, and left with a little extra something to make them smile.

At Studio Lifewave, we're all about building healthy habits, getting stronger, and feeling our best. But we also believe life is about balance.

A fitness journey doesn't mean saying no to every sweet treat. It means creating a lifestyle that's sustainable, enjoyable, and makes you happy.

So yes, today's class came with a Super Star sticker, a lolly, and plenty of laughs.

Well done, ladies! ⭐️⭐️⭐️

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba

"Sorry, I can't... I have Pilates." 💚

How often do we put everyone else first and leave our own health at the bottom of the list?

What if Pilates became your non-negotiable?

The appointment you don't cancel.
The time you set aside just for you.
The commitment that helps you move better, feel stronger, and show up as your best self.

Because when you prioritise your health:
👉🏼 You have more energy.
💪 You feel stronger and more capable.
🤜 Everyday tasks become easier.
🤩 You create habits that last.

Pilates isn't just exercise... It's an investment in yourself.

So next time someone asks if you're available...

"Sorry, I can't... I have Pilates." 😉

🌊 Make yourself a priority.
🌊 Make movement your non-negotiable.
🌊 Make Pilates part of your lifestyle.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (next door to the green building Agents Hervey Bay)

MOVE STRONG THROUGH MENOPAUSE

Are you feeling different in your body than you did a few years ago?

Less energy.
More aches and pains.
Reduced confidence.
A body that doesn't seem to respond the way it used to.

You are not alone, and you don't have to figure it out on your own.

Join us for an empowering 3-hour workshop designed specifically for women who want to better understand their changing body and learn how to thrive through menopause and beyond.

Together, we'll explore how to:

- Build strength and protect your long-term health
- Improve mobility and move with greater ease
- Boost energy and reduce feelings of fatigue
- Rebuild confidence in your body
- Connect with other women on a similar journey

Your investment of $199 includes:

✔ Tea or coffee on arrival
✔ A nourishing light lunch and protein snack
✔ A comprehensive 3-hour interactive workshop
✔ Expert guidance on movement, strength and healthy ageing
✔ A supportive and welcoming environment
✔ Opportunities for discussion, questions and connection

This is more than a workshop, it's an opportunity to invest in your future strength, confidence, mobility, and wellbeing.

Because your body deserves support, not punishment.

Friday 18 July
10:00am – 1:00pm
$199

Limited places available. DM us to secure your spot!

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (next door to the green building Agents Hervey Bay)

Meet one of our newest members who has just started her journey with our Fitness Kickstart 4-Week Package!

Like many people who walk through our doors, she was looking for a way to improve her fitness, build strength, and create a routine that felt achievable and supportive.

Starting something new can feel overwhelming, especially if you've never done Pilates before. That's exactly why we created the Fitness Kickstart Package.

Over 4 weeks you'll receive:
✨ Weekly 1:1 Reformer Pilates sessions
✨ Weekly Sauna sessions
✨ Personal guidance and support
✨ A structured plan designed to build confidence and consistency

The biggest challenge for most people isn't getting started, it's knowing what to do and sticking with it. This package removes the guesswork.

With dedicated 1:1 sessions, you'll learn the Reformer at your own pace, improve your technique, build strength safely, and gain the confidence to progress into regular classes when you're ready.

Combined with the benefits of sauna recovery, you'll leave feeling stronger, more mobile, and more energised each week.

Congratulations on taking the first step, we can't wait to see where this journey takes you!

Interested in your own Fitness Kickstart Journey?

📩 DM "KICKSTART" for more information.

ROOM HIRE AVAILABLE

Looking for the perfect space for your next class, workshop, meeting, or community gathering?

Our Studio Lifewave space is available for hire outside of scheduled class times and is ideal for:

✔️ Dance classes
✔️ Workshops & seminars
✔️ Health & wellness events
✔️ Community groups
✔️ Training sessions
✔️ Private gatherings

Our welcoming, air-conditioned studio offers a professional and comfortable environment with plenty of room to move, learn, and connect.

Whether you're a dance teacher, health professional, or community organiser, we'd love to hear from you!

📩 DM us for availability and pricing or email [email protected]

MASSAGE APPOINTMENTS AVAILABLE THIS WEEK

Your body works hard for you every day, whether you're attending Pilates classes, training for an event, working long hours, or simply navigating life's daily demands.

Take some time this week to slow down, reset, and give your body the care it deserves.

As these appointments are exclusively available to Studio Lifewave members, spots can fill quickly.

📩 Message us to secure your appointment or to find out more about our members-only massage services.

⚠️ WARNING! ⚠️

This is Cindy. Do NOT employ her.

She’ll tell you she’s only here for three months while helping her son renovate his house, and then she’s heading back home to her husband and life on the coast.

And annoyingly… she’ll do exactly what she says she’s going to do.

During her time with you, she’ll be an exceptional employee. She’ll happily work every shift she’s rostered on for, jump in at short notice to cover shifts, require little to no training, and somehow manage to solve problems without needing constant direction.

In short, she’s the kind of employee every business owner dreams of.

The real problem is that once you’ve had Cindy, your standards become completely unrealistic. Every employee after her will leave you wondering, “But what would Cindy have done?”

So hire her at your own risk — because once she’s gone, you’ll spend years trying to find another Cindy.

MEMBERSHIP UPDATE

Big things are happening at Studio Lifewave!

From 1 July, we will be introducing a simplified membership structure designed to give our members more flexibility and value.

Billy's Balance – $24/week
✔️ 1 Reformer class per week

Billy's Core – $45/week
✔️ 2 classes per week

Billy's Legacy – $69/week
✔️ Unlimited classes
✔️ Unlimited sauna
✔️ Unlimited compression therapy

Current members on Billy's Essential (3 classes per week) will remain on their existing membership at $56/week. This membership is being retired and will no longer be available to new members from 1 July.

Whether you're looking to move once a week or fully immerse yourself in everything Studio Lifewave has to offer, there's a membership option to suit your lifestyle.

Thank you for being part of our amazing community and for helping us become an award-winning studio. We can't wait to continue supporting you on your wellness journey.

📩 DM "BILLY" for membership options.

STUDIO LIFEWAVE
Ride the Wave. Move with Purpose.

Shop 1, 145 Old Maryborough Road, Pialba (across the road from Hervey Bay High School)

Hervey Bay Half Marathon participants... how are those legs feeling today? 👀

After months of training and yesterday's big event, your body deserves some recovery time.

At Studio Lifewave, our Recovery Rooms are designed to help you recover smarter, reduce soreness, and get back to feeling your best sooner.

✨ Infrared Sauna
Help promote circulation, ease muscle tension, and enjoy some well-deserved relaxation.

❄️ Ice Bath
A favourite among runners and athletes to help reduce inflammation and refresh tired muscles.

🦵 Leg & Hip Compression Boots
Give your hardworking legs the attention they deserve with targeted compression designed to support recovery and reduce that heavy-leg feeling.

Whether you completed the Half Marathon, 10km, 5km, or you've simply been pushing yourself lately, recovery is just as important as training.

This week, make recovery a priority. Your body will thank you. 🌊

📅 Book your recovery session online today at https://www.studiolifewave.com/book-restorative-zone or send us a message to secure your spot.