Core Condition Pilates & Massage Studio Hervey Bay

🦴 **Just a couple of spots left!**

Have you, or someone you know, been diagnosed with **osteopenia** or **osteoporosis**?

If so, this could be one of the most valuable 1.5 hours you've invested in your health.

Join Timi & Physiotherapist Ngareta from as we unpack what you really need to know about bone health—without the jargon.
👉🏻We'll help you understand what happens to our bones as we age, what influences bone strength, and most importantly, what you can do to support healthier, stronger bones.

💡 You'll walk away with practical, evidence-informed strategies that you can begin using immediately.

Whether you've recently received a diagnosis, have a family history of poor bone health, or simply want to be proactive, this workshop is for you.

📅 **Friday 17 July**

🕓 **4:00 pm – 5:30 pm**

📍 Core Condition Pilates & Massage Studio
Unit 7, 8–10 Pier Street, Urangan

💲 **$85 (inc. GST)**

⚠️ **Only a couple of places remain, so don't leave it too late!**

🌐 Book online: https://www.corecpm.com.au/book-now/

Please feel free to share this with a friend or family member who may benefit. Sometimes a little knowledge can make a lifetime of difference. 🦴💚

www.coreccpm.com.au

🏉 IT’S ORIGIN DECIDER NIGHT! 🏉

Feeling the nerves already? 😬😂

Before the yelling at the TV, the questionable referee decisions and the stress of an Origin decider… come and give your nervous system an hour of calm first! 😂

Join Bron for Rest & Restore tonight — an hour to slow down, breathe, stretch, release some tension and settle those nerves before the big game.

And don’t worry… you’ll have plenty of time to get home, get comfortable and get ready to cheer on the mighty Maroons! ❤️🏉

🏉 TONIGHT
🏉 6:00–7:00 pm
🏉 $16.50
🏉 CCPM – Pier Street, Urangan
🏉 Small group session — bookings essential

🌐 Book online: [www.corecpm.com.au](http://www.corecpm.com.au)

Rest & Restore first. Origin stress second. 😂🏉

GO THE MAROONS! ❤️🏉

Absolutely 😊 I’d keep them fairly focused rather than using too many:

🏉❤️

🏉 STATE OF ORIGIN DECIDER TOMORROW NIGHT! 🏉

Feeling a little nervous already? 😬😂

Why not settle the nervous system before the big game with an hour of Rest & Restore?

A little calm before the chaos… because we all know watching an Origin decider can be anything but relaxing! 😂🏉

Come along, unwind, breathe, stretch and settle those nerves — and don’t worry, you’ll still have plenty of time to get home, get comfortable and cheer on the mighty Maroons! ❤️

🏉 Tomorrow night
🏉 6:00–7:00 pm
🏉 $16.50
🏉 Small group session — bookings essential

🌐 Book online: [www.corecpm.com.au](http://www.corecpm.com.au)

Rest first. Origin stress later. 😂

GO THE MAROONS! ❤️🏉

🏉❤️

Mat certification done and dusted 🏁
A special effort by these ladies today 💫
To see their growth as teachers is truly a privilege.😇

🙏

REST + RESTORE ✨
💚 Bron is back🙌
A class designed to help your body and mind slow down… because rest isn’t lazy — it’s essential.

Rest + Restore is your opportunity to step away from the noise and give your nervous system space to breathe.

These small group sessions combine:
🌿 Gentle supported Yin shapes
🌿 Breathwork
🌿 Guided meditation
🌿 Deep rest and down regulation

✨ Wednesdays 6pm
✨$16.50
✨ Small group sessions (max of 10)
✨ Book and pay online via our website 🌐 https://www.corecpm.com.au/book-now/
Because numbers are intentionally kept small, we encourage online bookings. We'd hate for anyone to turn up and miss out because the class is already full.

Your body was never designed to run flat out all the time.
Sometimes the most productive thing you can do… is rest.

Book Now - Core Condition Pilates & Massage Studio Book Now Book your Pilates consultation, Massage, Rest & Restore or Compression Therapy appointment Massage, Rest & Restore and Compression Therapy can now be booked online! If you’re new to the studio and want to get started with Pilates – whether it be classes or a private session – book a P...

Bron is Back 💚
My intention was to get some pics as the class happened on Wednesday night 🤗.....
This was as far as I got 🫣
5 mins in and I was done with thinking about work 🫠....😋

🧘‍♀️ REST + RESTORE (limited spots)
📆 Wednesday nights
🕕 6pm
🌐 ONLINE BOOKINGS ->https://www.corecpm.com.au/book-now/
👛$16.50

🌿 Just a couple more sleeps... Rest & Restore begins this Wednesday! 🌿

We're excited to officially welcome Bron and begin our new **Rest & Restore** sessions.

Designed to help you slow down, breathe, release tension and truly unwind, these small, intimate classes provide a quiet space to simply rest and restore.

✨ Wednesdays at 6.00pm
✨ $16.50 per person
✨ Maximum of 10 participants

Because numbers are intentionally kept small, **we do encourage online bookings**. We'd hate for anyone to turn up and miss out because the class is already full.

🌐 All bookings online via our website
https://www.corecpm.com.au/book-now/

Sometimes the most productive thing we can do is slow down.

We'd love to see you there. 🫶🏻

Book Now - Core Condition Pilates & Massage Studio Book Now Book your Pilates consultation, Massage, Rest & Restore or Compression Therapy appointment Massage, Rest & Restore and Compression Therapy can now be booked online! If you’re new to the studio and want to get started with Pilates – whether it be classes or a private session – book a P...

RESTORE isn’t just about stress…
It’s about health.

When the body spends too long in “go mode,” it can impact:
• sleep
• recovery
• breathing
• pain levels
• energy
• focus
• movement quality
• emotional wellbeing

Our Wednesday evening Rest + Restore sessions are intentionally designed to help guide the body back toward balance.

With a combination of supported Yin, breath, stillness and meditation, these classes offer an opportunity to reset physically and mentally in a calm, welcoming environment.

🌿 Small class numbers
🌿 Gentle and supportive approach
🌿 Suitable for all experience levels
🌿 Bookings online via our website

An hour for yourself may end up benefiting every other part of your life.

Wednesdays • 6pm • Core Condition Pilates & Massage Studio

💭 What is progression?

I've been thinking about this lately. It seems there's a bit of a misconception about what "progress" actually looks like.

For us, progression isn't about moving to the next exercise in a manual, and it's certainly not about what you see on social media.

Progression happens when the client is ready.

What does that mean?

It means they understand the purpose of the exercise, can connect with what they're doing, and are developing the awareness, control and confidence needed to perform it well. It means that they are 'learning' both about their body as well as the exercise.

We're not chasing perfection.

We're looking for understanding, consistency and quality of movement.

As instructors, we can often see when someone is ready for the next step—but that's only possible because we've taken the time to get to know the person in front of us, their goals, their body and their individual journey.

💚Progression looks different for everyone.

That's why personalised instruction matters. The right exercise, at the right time, for the right person will always be more valuable than simply doing a harder exercise.

✨ Progress isn't about keeping up.
✨ It's about moving forward.

🌿The fancy exercise can wait. I'd much rather see someone truly understand and own the movement they're doing today.