Core Condition Pilates & Massage Studio Hervey Bay

BALANCE ISN'T JUST ABOUT STANDING ON ONE LEG.🧘‍♀️
Your balance relies on a whole team of systems working together.

In our Understand Balance workshop, we'll explore what those systems are, why balance can change and how strength, stability and confidence can all play a role.

Plus, you'll take away practical exercises you can continue at home.

📅 10 October | 1pm–2.30pm
Want to feel more confident in your movement? BOOK NOW 👉 https://www.corecpm.com.au/book-now/

YOUR BODY IS A SYSTEM — NOT A COLLECTION OF PARTS.
Movement. Breathing. Stress. Posture. Joints.

They all influence the way you feel and function.

In the Understanding Your Body workshop, we'll look at how these pieces work together and give you practical strategies you can use every day.

You'll leave with a better understanding of your body — and what it may be asking for.

📅 10 October | 8.30am–11.30am
Ready to learn more? 👉 https://www.corecpm.com.au/book-now/

Seriously - the hardest part to Rest + Restore is turning up!!!

🌿 Your body can't be in GO mode all the time

👉 Down-regulation matters.

Slower breath.
Less tension.
A quieter mind.
A chance for the whole system to settle. 🤍💚

**Rest & Restore | Wednesday 6–7pm**
💻BOOK ONLINE - https://www.corecpm.com.au/book-now/

🤸 DO YOU FEEL AS STEADY AS YOU USED TO?

Balance changes throughout life — but that doesn't mean we simply have to accept it.

The Understand Balance workshop explores how balance works, why it changes and what you can do to challenge and improve it.

You'll discover practical strategies and exercises you can take into everyday life.
✨ Feel steadier.
✨ Move with confidence.
✨ Stay active.

📅Saturday 10 October | 1pm–2.30pm
Discover more 👉 https://www.corecpm.com.au/book-now/

HOW WELL DO YOU REALLY UNDERSTAND YOUR BODY?

We spend every day living in it… but how much do we actually know about how it works, why we feel the way we do, and where it can sometimes let us down?

The more you understand your body, the better equipped you are to recognise what it needs, make informed choices and have more control over how you feel and function every day.

Understanding Your Body is our foundational workshop — your learner’s licence for the body you live, work and play in every day.

You’ll learn how and why your body works, what can influence the way you move and feel, and practical skills to help you live in your body better.

💡 Less guesswork. More understanding.
📅 Saturday 10 October | 8.30am–11.30am

Ready to understand your body better? 👉 https://www.corecpm.com.au/book-now/