Curves Hervey Bay

🥊 BOXING DAY AT CURVES HERVEY BAY! 🥊

Ready to exercise your way to a stronger, fitter you?

Join us tomorrow for one of our fun, high-energy Boxing classes! No experience needed—just bring your smile, your energy, and we’ll take care of the rest.

🕕 6:00 AM
🕘 9:00 AM
🕟 4:45 PM

💜 Boost your cardio
💜 Improve strength and coordination
💜 Burn calories
💜 Relieve stress
💜 Have fun with an amazing community of women!

Whether you’re an early bird or prefer an afternoon workout, there’s a class waiting for you.

🥊 Gloves on… let’s do this!

See you on the circuit at Curves Hervey Bay! 💪💜

✨ Ready to shake up your routine? ✨

Have you been thinking about trying something different? Now’s the perfect time!

Whether you love to dance, build strength, improve your balance, boost your fitness, or simply have a laugh with a great group of ladies, we’ve got a class for you. 💜

🌟 Walking
🏋️ Combo with Weights
❤️ Cardio HIIT
🥊 Boxing Fit
👣 Step Core
🧘 Yoga
💃 Dance Party
🍷 Wine & Cheese Class (yes… it’s as fun as it sounds! However no calories consumed in this class 😄)

No matter your age or fitness level, our classes are designed to be supportive, welcoming, and fun. Come along, meet some amazing women, and discover just how enjoyable exercise can be.

💪 Your daily class could be the daily feeling of stronger, healthier and more confident.

📍 Curves Hervey Bay
📅 Check out our July class timetable and choose a class that suits you!

✨ Bring a friend, have some fun, and Amaze Yourself! 💜

💜 You don’t have to feel motivated to get started… you just have to start.

Some days you’ll wake up full of energy. Other days, just getting through the front door feels like a win.

The good news? You never regret a workout. 💪✨

Movement has a way of lifting your mood, boosting your energy, and reminding you just how strong you really are.

At Curves Hervey Bay, we’re here for you on the motivated days and the “I almost didn’t come” days. Because every workout counts, and every woman deserves to feel her best.

💕 Come as you are. Leave feeling stronger, happier, and proud of yourself.

Same age. Different future. 💜

Two women can be the same age… but their futures can look very different.

As we move through menopause and beyond, we naturally begin to lose muscle. This can affect our strength, balance, energy, and confidence, making everyday tasks feel harder over time.

The good news? It doesn’t have to be that way.

Strength training is one of the most powerful things you can do for your health. It helps build and maintain muscle, supports healthy bones, improves balance, reduces the risk of falls, and helps you stay active and independent for years to come.

At Curves Hervey Bay, we see it every day. Women in their 50s, 60s, 70s and beyond becoming stronger, moving better, and feeling more confident than they have in years.

You can’t stop getting older…
But you can get stronger.

Every workout is an investment in your future self.

💜 Thank you for choosing strength. Thank you for choosing you.

🎉💜 Congratulations Wendy! 💜🎉

🌟 500 Workouts Complete! 🌟

A huge congratulations to Wendy on reaching an incredible milestone of 500 workouts at Curves Hervey Bay! 💪

Wendy is one of our smiley quiet achievers, showing up week after week with steady commitment and a positive attitude. She leads by example, proving that consistency and dedication are what truly drive progress.

We’re so proud of everything you’ve achieved, Wendy, and we’re honoured to be part of your fitness journey.

Congratulations on this fantastic milestone—we can’t wait to celebrate the next one with you! 💖

Your sign to start? This is it

Start your mid-year reset now. Join Curves on our 22nd Birthday special- and take the first step towards feeling your best.

It's Not Just About Falling

A fall can lead to:
✅ Broken bones
✅ Loss of confidence
✅ Reduced independence
✅ Long recovery times

The good news? Many falls can be prevented.

Our 30-minute workout helps women:
💜 Build strength
💜 Improve balance
💜 Increase mobility
💜 Stay active and independent

Designed specifically for women of all ages and fitness levels.

💪 CIRCUITS OR CLASSES – WHICH IS BETTER? 🤔

We get asked this all the time!

The truth is... BOTH have fantastic benefits, and the best results often come from mixing the two. ✨

🏋️‍♀️ Circuits are great for:
✔️ Full-body workouts
✔️ Building strength and fitness
✔️ Working at your own pace
✔️ Flexibility to fit around your schedule

🎵🥊🧘‍♀️ Classes are great for:
✔️ Extra motivation and energy
✔️ Focusing on specific goals (Legs, Glutes & Tums, Boxing, Stretch, Dancing and more!)
✔️ Variety and fun
✔️ Learning new skills and movements

When you combine circuits with classes, you get the best of both worlds . strength, fitness, variety, motivation and consistency. 🌟

Our recommendation? Try to include a mixture of circuits and classes throughout the week to keep your workouts enjoyable, challenging and effective.

Which do you prefer circuits or classes? Let us know in the comments! 👇💜

🎉💪 Congratulations Lorna! 💪🎉

⭐ 1100 Workouts Complete ⭐

Lorna from Curves Hervey Bay is an absolute joy to have in the club! 💕

Always up for a challenge, she loves group fitness, the friendships, and the amazing support from her Curves crew.

Her happy smile and positive energy brighten every workout! 🌸✨

Well done Lorna — what an incredible achievement! 💪💗