Strength Made Simple AU

So grateful to do this with our very own girl gang - go Mum 1st year fun run 🥰 Thank you to the Forest dale chicks in oink for another perfectly run community event

Burnt out and fatigue is common with our busy lifestyles but with the right know how you learn how to use balance and exercise to do it all and reach your goals !
Pm me - the new behaviour change program starts next week week - you can feel better and I can help 😊

🌟 Embrace the Power of Daily Habits

Small actions lead to BIG changes!
Need help with how to do this - book in for my online coaching starting October 2023 🙏🏻
Remember, consistency is key! Start today, and watch these habits pave the way for a happier, healthier you. 🌈✨

🌟 Exciting News! Introducing My New Behaviour change Online Coaching Program! 🌟

Hey there, wonderful friends and followers! 🙌

Are you ready to take control of your health and transform your life? 🌿💪 I am thrilled to announce the launch of my brand new Healthy Habits Online Coaching Program, designed to help you achieve your wellness goals and lead a happier, healthier life! 🌟

🍏 What You Can Expect:
✅ Personalized Coaching: Tailored plans to fit YOUR unique needs and goals.
✅ Expert Guidance: Benefit from my years of experience in health and wellness.
✅ Accountability & Support: Stay on track with weekly check-ins via phone or Telehealth
✅ Sustainable Results: Develop lifelong habits for lasting health.

Whether you want to lose weight, boost your energy, eat better, rehab an injury, change an health outcome or simply feel more confident in your own skin, this coaching is for you! 🏋️‍♀️🥗

📅 Program Details:
🗓️ Start Date:1st October 2023
⏰ Duration: 10 weeks
📌 Location: Online, from the comfort of your own home!

Ready to take the first step towards a healthier YOU? Comment "YES" below or send me a private message, and I'll get in touch with all the details you need to get started! 💌

Let's embark on this journey together and make healthy living a way of life! 💪🌟

Tag a friend who could use a wellness boost and share the love! ❤️ Together, we can achieve our health and fitness goals! 🏆

🌟 Exciting News! Introducing My New Behaviour change Online Coaching Program! 🌟

Hey there, wonderful friends and followers! 🙌

Are you ready to take control of your health and transform your life? 🌿💪 I am thrilled to announce the launch of my brand new Healthy Habits Online Coaching Program, designed to help you achieve your wellness goals and lead a happier, healthier life! 🌟

🍏 What You Can Expect:
✅ Personalized Coaching: Tailored plans to fit YOUR unique needs and goals.
✅ Expert Guidance: Benefit from my years of experience in health and wellness.
✅ Accountability & Support: Stay on track with weekly check-ins via phone or Telehealth
✅ Sustainable Results: Develop lifelong habits for lasting health.

Whether you want to lose weight, boost your energy, eat better, rehab an injury, change an health outcome or simply feel more confident in your own skin, this coaching is for you! 🏋️‍♀️🥗

📅 Program Details:
🗓️ Start Date:1st October 2023
⏰ Duration: 10 weeks
📌 Location: Online, from the comfort of your own home!

Ready to take the first step towards a healthier YOU? Comment "YES" below or send me a private message, and I'll get in touch with all the details you need to get started! 💌

Let's embark on this journey together and make healthy living a way of life! 💪🌟

Tag a friend who could use a wellness boost and share the love! ❤️ Together, we can achieve our health and fitness goals! 🏆

Have you been recently diagnosed with Diabetes? You aren’t alone …
“1,500,000
People living with diabetes in Australia“ NDSS
Here are how some lifestyle interventions can help you manage your diabetes

You may know this friendly face - Exercise Physiologist Anna Rogers has been a part of our team for awhile now, and providing services to many locations across Ipswich, Brisbane, Brisbane Valley and Lockyer valley! If you haven't yet had the pleasure of meeting Anna, or if you'd like to know more about her, we're love to share more of her story!

Anna graduated from the University of Southern QLD with a Bachelor of Exercise physiology (Honours). Anna has extensive experience in providing exercise prescription for a wide range of health conditions to suit you and your current lifestyle.

Anna is passionate about Women’s health with over 15 years’ experience working with women and applying exercise to improve health. Anna also loves working with musculoskeletal conditions and injuries with a goal to get you moving well again. Her motto is to keep it simple – with so much information out there Anna aims to make it clear and achievable no matter your goal with a fun and friendly approach.

Her experience in the field of Exercise includes: Cert IV in Fitness, Pilates mat and reformer instructor, Group fitness instructor, Pre and postnatal exercise coach, Level 1 sports trainer, Worksite fitness and rehabilitation including return to work plans. Her main areas of professional interest include: Women’s health, Pre and post natal care, Injury prevention and rehabilitation, Arthritis – including rheumatoid arthritis.

Anna is a Mum to four boys and in her free time she enjoys being with her family, watching the NRL and being outside in the sunshine.

Balance is more important then we realise 😊 Test yourself - can you do more then 10 seconds ?

How long can you stand on one leg? 🦵

It’s no surprise that problems with balance increase your risk of falling. But, what makes this association worrying is that falls are the second leading cause of unintentional injury deaths worldwide, according to the World Health Organization.

A new study has found that a lack of balance can be a sign of underlying health issues. It suggested that the inability to stand on one leg for 10 seconds can indicate a higher risk of death from all causes during the following 10 years.

⚖️ As we age, our flexibility and balance decline. During your 50s-70s a typical amount of time for a person to balance on one leg is:
50s = approx. 40 seconds
60s = approx. 20 seconds
70s = approx. 10 seconds
(Anat Lubetzky, PT, PhD, CSCS)

20% of the study's participants, aged 51-75, were unable to complete the balance test. Of those unable to complete the test, a higher proportion of people were obese, had heart disease, high blood pressure, or unhealthy blood fat profiles. Type 2 diabetes was also three times more common in this group.

“It’s essential to identify health problems that could be negatively affecting balance and correct them if possible,” says Dr Adam Rivadeneyra.

“If the patient is healthy, balance can be improved with practice or focused physical therapy to improve strength, endurance, and coordination.”

Struggling with balance? Consider visiting an Exercise Physiologist who can prescribe exercises to improve your balance and overall health and fitness!
Find an EP ➡ https://bit.ly/30eV930

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doi:10.1136/ bjsports-2021-105360

Not many get a second chance when it comes to heart failure 😞
Here are some great tips to reduce your risk 🥰
Remember it’s never to late to make a change ❤️

Concerned about your risk of a heart attack? Here are 5 ways to improve your heart health Shane Warne’s untimely death from a suspected heart attack has prompted some people to consider their own heart health and what improvements they can make.