EMPWR Training Hub

You guys haven’t stopped... 😆👀

“When’s the next challenge?”
“Are you running another one this year?”
“I missed the last intake!”

Well... HERE IT IS. 🔥 💥 OUR ONLY 8-WEEK CHALLENGE FOR 2026 💥

📅 AUGUST 15TH – OCTOBER 10TH
This is the challenge everyone talks about. The one that delivers incredible results, builds unstoppable habits, and has our community counting down for the next intake. And this year... you’ve only got ONE chance to be part of it. No second intake... No “I’ll do the next one.” This is it. 👊

If you’ve been waiting for the sign... this is your sign. 🙌🏼

Get ready. Spots will fill fast, and you do NOT want to be watching everyone else’s transformations wishing you had jumped in. Who’s ready? 🙋‍♀️🔥

Secure your spot through the link in our bio 🫡

IYKYK👀😉

After pressing pause on our known 8 week challenges while we immersed ourselves in the beautiful chaos of becoming new parents, we’re finally ready to bring them back 🚀

One thing we’ve always prided ourselves on is how hands-on we are with our challenges. The accountability, support and genuine care we pour into every person is what makes them so special, different & successful and we wanted to make sure we could give this next one the attention it deserves 🔥

So… the wait is over!

🚨 EMPWR’s FIRST and ONLY 8 WEEK CHALLENGE OF 2026 is coming!!

One challenge.
One opportunity.
And trust us… this one will be worth the wait.
📅 Date dropping soon.
👀 Stay tuned.

Huge vibes tonight at the Hub for EMPWR Club Night.

Theme: Anything but activewear…. Nailed ✅

Thanks to for spinning the decks and turning the gym onto a club 🪩

Thanks to all the crew for a fun night!

We are already looking forward to the next one 💃 🕺

SAVE THE DATE 🚨

Friday 5th June… we’re turning EMPWR Training Hub into a nightclub 😮‍💨🔥

We’re talking:
🎧 live DJ
💡 Nightclub vibes
⚡️ Lasers & lights
🥵 One sweaty workout sesh
🍻 Big Friday energy

EMPWR member DJ Donny Palmer will be on the decks bringing the vibes while we throw down a workout like no other 👀

THEME:
Wear anything BUT gym gear 👕❌

Hawaiian shirts, suits, flannos, retro fits, party shirts, whatever you’ve got 😂

This event is FREE for all members and spots are now live in the app to book 📲

Kicking off at 5pm ⚡️

Trust us… you do not wanna miss this one.

After wrapping up Block 1, we asked our members the big question… did you hit a PB?

We collected the data, and the stats don’t lie 👇

🔥 72% hit a Squat PB
🔥 65% hit a Deadlift PB
🔥 54% hit a Bench Press PB
🔥 47% hit an Overhead Press PB

That’s what consistent training, structured programming, and showing up gets you 📈

The best part? Stronger is built for everyone. Whether you’re brand new to lifting or chasing big numbers, the block is designed to meet you where you’re at and help you progress.

Whether you’ve been in from day one or jumped in halfway, this is exactly what Stronger is all about… real progress, real results.

Now it’s time to go again.

Block 2 kicks off Monday 27th. Let’s build on this and take it even further 🚀

STRONGER isn’t just about lifting heavier weights… it’s about building real strength that actually carries over.

Over 12 weeks, we take you through a structured progression:
baseline → capacity → muscle → max strength → peak.

Each phase has a purpose.

We start by building your foundation, dial in your technique, and develop your ability to handle volume. From there, we layer on muscle, increase intensity, and finish by pushing your strength to new levels.

This is how you get results that actually last.

No random workouts. No guessing. Just a proven system that works.

If you want to move better, lift stronger, and see real progress

The STRONGER effect is where it happens 💪