Helensvale Fitness Studio

Remember the New Year you told yourself at the start of this year?

Have you created that version of yourself you said you would?

What if you had another chance (the final chance for this year) to set out what you told yourself you would do

Forget about the strength, the muscle, the extra energy, the confidence you’ll build along the way. This is just fat loss numbers

We’ll get to the rest of it later.

Final 10 spots available, they’re going quick

You might already be training, most weeks

Your nutrition is alright, most of the time

But most of us still give ourselves plenty of wiggle room and know our results could be better, or faster

For some our 6wk challenge is about accountability. Doing the things we know and already do, do.

But being held to doing them consistently at a higher level, sometimes that extra accountability is all we need to achieve the results we want and know we can get

11 spots remaining. Get in quick. Message “Challenge” to reserve your spot

Our final 6 week challenge of the year starts Tuesday October 6th

These Women have proven what’s possible, 6 weeks with real results and a cash prize to show for it! 💰

This isn’t just about winning. Every Woman who’s done our challenge walks away stronger, more consistent, and a part of something bigger than a single class.

The prize is just the finish line, the real change is what happens over the 6 weeks before it

Spots are capped at 20. Once we’re at capacity that’s it til February next year!

To reserve your spot message us the word “challenge”

‼️ Community event ‼️

Save the date Saturday 27th June, 6pm onwards

Join us for a mid year get together, this is a chance to get to know each other outside the gym, relax, unwind, enjoy a few drinks and have a boogie 🪩

will be playing from 9pm til midnight, if you haven’t had a chance to see what he gets up to outside the gym this is your chance

This isn’t a booked event so we will aim to be there early to claim some seating. Drinks and food will be available to purchase

This will be our last community event for the year til our end of year party in November

This is open invite so feel free to bring plus one’s

Starting tomorrow Monday 20th April

After school learn to lift program for high school students

Seasons run twice weekly 3:15pm-4:15pm

Students can pay as they go

✅ Learn correct technique from the start
✅ Train in a safe supervised environment
✅ Build community amongst their peers
✅ Build confidence
✅ Have fun while exercising

📍 Located across the road from Helensvale High school behind ParadiseOne08 coffee shop

New addition for Term 2 2026

Learn to lift for Students in Year 10-12

2 weekly sessions showing students how to weight training safely and effectively, the role resistance training plays in health and sports performance and the basics of nutrition.

All sessions will be ran by Ethan who has a Blue Card. Sessions will be at 3:15pm Monday and Thursday in a private group studio meaning no other members of the public will be training while these sessions are held.

You don’t need to be a member of our facility to enrol your child for these sessions.

Spots are limited, please message the page to reserve your child’s spot

Class times for Easter long weekend - that’s for this Friday, Saturday and Monday coming

Booking app has been set to reflect these times in case you are unsure

Congrats to our 6wk challenge winners! 🏆

Lygia taking home the most fat loss of a whopping 7.5kg in just 6wks! 🔥

And Di gaining 200g muscle! 💪

Good work to all those who participated in the challenge 👏

Whilst it’s nice to challenge yourself and win some prize money for your efforts for the 6wks the challenge is about helping develop consistency, routine and discipline with your training and nutrition so you can maintain and continue to progress after the challenge

You don’t need a challenge to make a change or even a Monday for that matter. Everyday putting it off is another day you’ll have to make up for later

Your health is your wealth ✨