STOP MAKING EXCUSES.
There will always be another Monday.
Another birthday.
Another holiday.
Another reason to put it off.
Or… you can make today the day everything changes.
At AAA Performance Training, we don’t care where you’re starting from. We care where you’re going. No egos. No mirrors. No BS. Just people putting in the work and becoming stronger every single week.
Choose your weapon:
🔥 METCON
🏃 Cardio
💪 Strength
🥊 Boxing
🍑 ABT
🔥 Core
🧘 Stretch & Mobility
Train with a community that pushes you, coaches who actually care, and people who will celebrate every win—big or small.
Want more personalised coaching? One-on-one Personal Training is available for both adults and kids from my private studio in Labrador. Whether you’re chasing weight loss, strength, confidence, performance or simply a healthier lifestyle, I’ve got you covered.
📩 Message me for PT prices and availability.
🚨 RIGHT NOW… Join AAA Performance Training and get your FIRST 2 WEEKS FREE!
Stop scrolling.
Stop watching everyone else get fitter.
Stop telling yourself you’ll start “one day.”
One day or day one.
The choice is yours.
Train Smarter. Perform Better.
See you at training.
AAA Performance Training
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All ages from beginners to competitive athletes.
10 years' experience Certified Personal Trainer and athletics coach, specialising in strength training, metabolic conditioning, boxing and self-defence, sports specific coaching.
09/07/2026
Did you know kids as young as 4 years old can take on a Spartan Kids race?
The Open Kids wave is designed to be fun, exciting and confidence-building. Parents and adults can run the course alongside their children, helping them over obstacles, encouraging them through challenges and celebrating every achievement together. It’s all about teamwork, adventure and giving kids the chance to discover what they’re capable of.
For kids who love to compete, there’s also a more serious side to Spartan. From around 7 years old, they can enter the competitive wave and test themselves against other young athletes. But if you’re new to Spartan, the Open wave is the perfect place to start.
Every child who crosses the finish line earns a Spartan finisher medal and shirt to wear with pride—an achievement they’ll remember long after race day.
The next Spartan Kids Race is at Melbourne Urban on Sunday, August 9th. If you’re looking for something different, active and challenging for your kids, this is an experience they won’t forget.
Register here:
https://au.spartan.com/en/races/melbourne2026
Coming in 2027! AAA Performance Training will be launching a Saturday morning Spartan Kids training group, helping kids build confidence, fitness, coordination, resilience and obstacle skills in a fun, supportive environment.
Register your interest now—places will be limited!
KICKSITS. Love ’em or hate ‘em… we’re doing them.
Think you can’t move like this? Not yet.
Mobility is something you train, just like strength and fitness.
One of the biggest mistakes people make is believing that because they can’t do something today, they’ve lost it forever. You haven’t. With consistent training, your body adapts, your movement improves, and you become stronger through a greater range of motion.
As we get older, mobility becomes one of the most important things we can work on. Better mobility means moving easier, feeling better, reducing aches and pains, and staying capable for life.
Kicksits are one of my favourite movements because they tick every box.
✅ Build serious core strength
✅ Improve hip and thoracic mobility
✅ Challenge balance and coordination
✅ Develop body awareness and control
✅ Train your whole body to move as one
Do them slowly and they’ll expose every mobility restriction you have while helping you improve it.
Do them fast… and they become a weapon. Your heart rate climbs, your core has to brace, and you’ve suddenly got an incredible full-body conditioning exercise.
Technique first. Speed comes later.
Watch the video, give them a go, and remember…
Just because you can’t do it today doesn’t mean you’ll never be able to.
At AAA Performance Training, we don’t just train for today—we train for life. Stronger. More mobile. More capable. Every single week.
Goals aren’t achieved overnight—they’re built one rep, one session, and one small win at a time.
Lately I’ve been working on my pull-ups. They’re a huge part of building the grip strength and upper body strength I need for Spartan races. Some days they feel strong, other days I need a little assistance… and that’s completely okay.
Progress isn’t about being perfect every session. It’s about showing up, putting in the work, and trusting the process. Every rep, every attempt, every setback is still a step forward.
Just keep chopping away. Stay consistent. Before you know it, you’ll be stronger than you ever thought possible.
I’m not where I want to be yet, but I’m one step closer every single day—and that’s exactly what counts.
Want to set some goals and start working towards them? I offer personal training from my private Labrador studio, where we’ll set realistic performance-based goals, create a plan tailored to you, and learn how to fuel your body to perform at its best. Together we’ll build strength, confidence, and healthy habits that last a lifetime—because when you focus on performance, everything else in your health journey falls into place.
Ready to get started? Send me a message and let’s make your goals a reality. Or jump on my website
https://aaaperformancetraining.com.au/
Voted number 2 in Gold Coast best personal trainers
https://www.thebestgoldcoast.com/top-personal-trainers-gold-coast/
❄️ Cold? What cold? 🔥
While everyone else is hibernating, we’re putting in the work… because summer bodies are built in winter.
This isn’t just another workout—it’s training with purpose.
💪 Strength
🔥 MetCon
🏃 Athletics
🥊 Boxing
💥 Core & ABT
🧘 Stretch & Mobility
Our programming combines bodyweight movements, mobility, functional training and free weights to build real-world strength, fitness and confidence.
Whether your goal is to lose weight, get stronger, move better, become a better everyday athlete or crush your next Spartan race, we’ll help you get there.
No gimmicks. No random workouts. Just smart programming, expert coaching and an awesome community that pushes each other to be better every day.
✅ Unlimited memberships
✅ Casual class options
✅ No lock-in contracts
✅ Small group coaching with big results
Stop waiting for motivation. Start building the version of yourself you’ll be proud of this summer.
📍 Helensvale State School
DM now to book your FREE trial and come see what all the hype is about! 💪🔥
25/06/2026
Thinking about Spartan but convinced it’s out of your league?
It doesn’t have to be.
While there is a competitive side to Spartan, there’s also an awesome community side where everyday people show up, enter the Open category, tackle obstacles, laugh at the challenges, help each other out and cross the finish line together.
You don’t need to be the fastest. You don’t need to conquer every obstacle. You don’t need to be an elite athlete.
Grab some friends, set yourself a goal, and give it a crack.
Some of the best Spartan memories come from struggling through obstacles together, getting muddy, stepping outside your comfort zone and achieving something you never thought possible.
Performance-based goals like Spartan give you something bigger to train for. They create purpose, consistency and confidence.
So if Melbourne Urban has been sitting in the back of your mind, this is your sign.
Challenge yourself. Back yourself. You might surprise yourself.
See you in Melbourne. 🔥💪
Another huge week at AAA! 💪🔥
No matter where you’re starting from, there’s something for everyone here. Whether you’re an everyday athlete chasing performance goals, looking to get stronger, move better, lose weight, build confidence, or simply be part of an amazing community, we’ve got you covered.
With a variety of classes including strength, conditioning, boxing, core, mobility, power, team-based sessions and our legendary Saturday workouts, you’ll never get bored and you’ll never train alone. The friendships, support and team culture built here are what make AAA different.
A massive congratulations to everyone who completed our 8 Week Challenge. The results have been outstanding and are a true reflection of the hard work, consistency and commitment shown over the last two months. Winners will be announced this Friday, but every single participant should be proud of what they’ve achieved. 👏
If you’ve been thinking about starting, now is the perfect time.
📍 Training located at Helensvale State School
🎯 Performance-based goals and coaching
🤝 Supportive community with zero egos
🔥 28+ sessions per week
🎁 First week FREE
Jump onto my website to check out the timetable, learn more, and sign up today. Your future self will thank you.
https://aaaperformancetraining.com.au/
21/06/2026
Still thinking about it? 🤔
Stop waiting and start training.
Melbourne Urban Spartan is the perfect place to begin your Spartan journey or take your racing to the next level. Whether you’re chasing your first medal, tackling a new challenge, or joining an incredible community, this is your chance.
Who’s joining us in Melbourne? 🔥
Calling all Queensland Spartans – let’s make Queensland proud and show Melbourne what we’re made of!
Click the link, commit today, and we’ll see you on the start line.
AUGUST 8-9, 2026 💪🏽🏃♂️🏃♀️
https://au.spartan.com/en/races/melbourne2026?utm_source=google&utm_medium=cpc&utm_campaign=23805506522&utm_content&utm_term&gad_source=1&gad_campaignid=23800141581&gbraid=0AAAAAq2yg-MnD5HovqVlNL3qhYgwqpNgq&gclid=CjwKCAjw9NjRBhATEiwA_p2J8dG7XOm9dKDfBsuIvSkzPP6zM0xKN4Kne5eujRk721s2ADa-_S8DGRoC_4kQAvD_BwE
20/06/2026
COMPLETE YOUR TRIFECTA 🔺🏅
You can still earn to finish your trifecta this year! Missing a race? You can check out the races we still have for 2026 to earn your trifecta this Year of the Wolf!
🔴🟡 SPRINT 5K OR STADION 5K
Melbourne - Aug 8
Wollongong - Oct 10
Lake’s Entrance - Nov 21
🔵 SUPER 10K
Melbourne - Aug 8
Lake’s Entrance - Nov 21
🟢🟣 BEAST 21K OR ULTRA 50K
Lake’s Entrance - Nov 22
*Stadion 5K counts toward the Sprint Hex, while Ultra 50K counts toward the Beast Hex
Ready to race? Let’s go!
https://au.spartan.com/en/race/find-race
Click here to claim your Sponsored Listing.
Location
Category
Address
8 Lindfield Drive
Helensvale, QLD
4212
Opening Hours
| Monday | 5am - 6pm |
| Tuesday | 5am - 6pm |
| Wednesday | 5am - 6pm |
| Thursday | 5am - 6pm |
| Friday | 5am - 6pm |
| Saturday | 6am - 8am |