28/08/2026
5AM CREW… BUT MAKE IT THERAPY.
Took the crew down to the Broadwater this morning for a little change of scenery — and because it was a public holiday, nobody had to sprint off to work afterwards!
A bit of training, a bit of sunshine, plenty of laughs and that reminder that sometimes you just need to get outside, move your body and hang out with good people.
After a little discussion, we’ve decided we all need more therapy like this. So… we’re making it a thing.
Once a month. Sundays. Different locations. Same crew energy.
And the best part? You don’t have to be an AAA member. Come along, meet some good humans, get moving and enjoy the outdoors.
Stay posted for the next one… because we’re taking AAA on the road! 💪🏻
26/08/2026
SPARTAN STADION — WHO’S IN?
📍 WIN Stadium, Wollongong
📅 October 10th
🏃♀️ 5km • 20 obstacles
Stairs. Sand. Beach. Walls. Climbing. Carrying. Crawling.
Basically… all the fun stuff.
Never done a Spartan before? Perfect. This is a great one for beginners and everyday athletes who want to test themselves without needing to be a superhero.
But if one lap sounds a little TOO easy…
I’m taking on the MULTI-LAP CHALLENGE — and I want to know who’s crazy enough to join me?
One lap? Tick.
Two laps? Now we’re talking.
How many can you smash out? Let’s find out.
Come for the challenge. Stay for the bragging rights.
WHO’S JOINING ME?
24/08/2026
https://www.facebook.com/share/1Dc8mBap74/?mibextid=wwXIfr
It's that time of year again where we crown the Gold Coast's best gym. Comment the name of your favourite gym and its suburb down below to nominate them as a finalist 👇
17/08/2026
Still sitting on the fence about your first Spartan?
Get off the damn fence. 😂🔥
I LOVED Stadion last year, and if you’re new to Spartan, this is the perfect race to start your journey!
🏃♀️ 5KM RUN
🔥 20 OBSTACLES
🌊 BEACH
🚫 NO MUD!
Yep — 5km, 20 obstacles and enough stadium stairs to make you question every decision that led you there. 😂
Bring your crew, create a team or tackle it solo. You don’t need to be an elite athlete — just bring a little courage and be ready to have a crack!
And make it a weekend adventure. Head to beautiful Wollongong, smash Stadion Saturday morning, then spend the rest of the weekend exploring, eating and enjoying the sights.
📅 OCTOBER 10TH
5KM. 20 OBSTACLES.
WIN STADIUM.
ONE HELL OF A WEEKEND. 🔥
Stop watching. Start racing.
Who’s getting off the fence?
17/08/2026