Breeze Pilates Studio

New Mum + Baby Movement Course at Breeze 💕👶

Calling all mums with babies aged 6 weeks to 6 months! 🌿

Our progressive course is designed to help you safely rebuild strength, confidence and movement after birth, while spending quality time with your little one 🙌

The course is led by Amy Pappas, an experienced Women’s Health Physiotherapist and mum. Amy has postgraduate training in Women’s Health Physiotherapy and pelvic floor rehabilitation, with a background in musculoskeletal physiotherapy and a special interest in supporting women through pregnancy, postpartum recovery, menopause and beyond💫

✨ Core & pelvic floor retraining
💪 Full-body strengthening
🧘‍♀️ Mobility, stretching & movement
🌸 Strategies for common aches and pains in early motherhood
👶 5 week course led on Wednesday’s at 10:15am from 26th August 2026

This course is the perfect bridge between birth and getting back to your regular gym, Pilates or exercise classes!
Helping you feel stronger, more confident and ready to move again 👏

You’ll also meet other mums, have fun with your baby and enjoy a supportive environment along the way💕

Spots are limited - get in touch with the link below to find out more! 💗

https://www.breezepilates.com.au/mumsandbubs

Welcoming our Breeze crew 🩷✨🙌

Our lovely Breeze team is always here to support you every step of your session 🩷With backgrounds in personal training, physiotherapy, Pilates, and yoga, our experienced team is here to help you get the most out of every class 👏

August is here, and we’ve made a few exciting updates to our timetable! 🙌 We’ve added extra sessions and are thrilled to introduce our newest class: Stretch Reform ✨

Bookings are now open in the app, so jump online and secure your spot - Spring is fast approaching and we are getting ready for the beautiful season ahead ☀️🌼🌸🍃

We can’t wait to see you in the studio soon. And if you’re new to Breeze, your first session is FREE - come and experience what we’re all about! 💕

🩷 Chelsea, Amy, Sandra, Alyse, Geo, & Tenielle
Missing a few lovely ladies Chloe and Courtney 🙏

HEAD TO OUR INSTAGRAM 💓🎉

🩷✨ Our BIG Birthday Giveaway is LIVE! ✨🩷

Have you entered yet?! We’re celebrating BREEZE turning ONE with the most incredible giveaway, thanks to some amazing local businesses. 💕

There are so many incredible prizes up for grabs, including a mini photoshoot, reformer mats, a 3-month BREEZE membership, beauty vouchers, an apple-picking experience, and so much more! ✨

To enter:
🩷 Follow all accounts
✨ Like, save & tag your besties (each tag = 1 entry)
📲 Share to your story for a bonus entry!

Entries are open now, with the lucky winner announced on 26 July 2026 — our 1st Birthday! 🎉

Good luck, everyone! 💕✨

Limited Time Offer: 20% Discount on Your First 3 Months 💓💓

Enquire here https://www.burgh.com.au/eofy

It’s the time to get moving at Breeze Pilates;

🔥Heated Mat Pilates
💓Reformer Pilates
🏋️‍♀️Power Former
🥵HIIT Reformer
🧘‍♀️Hatha Yoga
⏳Express reformer
💪PLUS 24/7 gym access included!

Come see us and see what the hype is all about 🤍

**T&C apply - offer ends soon!

🌟 Exciting News 🌟

We’re thrilled to announce that Breeze Bingo is just around the corner! 🩷✨ Over the month of June, you’ll have the chance to participate in 9 engaging challenges each week, with great prizes up for grabs! Members this is FREE for you to join 👀

But wait, there’s more! Join us for four exclusive social events throughout the month to connect and unwind ✨
Save the dates and lock in with your besties

• 7th June: Sea Cliff Bridge Walk + Coffee ☕

• 14th June: Yoga and Meditation with Sandra 🧘‍♀️

• 20th June: ‘Bring a Friend’ Mat and Reformer Pilates 🤸‍♀️

• 27th June: Pilates and Prosecco 🥂

Which event are you most looking forward to? Tag your friends, spread the word, AND Bring on June ! 🥳🩷

Do you need Mother’s Day Gift ideas?

🌼 Celebrate Mother’s Day with Wellness! 🌼

3 ideas to help you find the perfect gift:

🩷 Join us for a special yoga journey with our Mum & Bub Yoga Course starting May 21st for a six weeks workshop of connection and movement with Bub by your side - $158 for the 6 week course

🩷 Also, our Rooftop Mat Pilates Session on Mother’s Day, May 10th at 8 AM: just $15 for a single or $30 for a duo! 🌅

🩷 Gift vouchers available to purchase at our reception desk minimum spend of $35 and can use within the facility Breeze Pilates Studio and BURGH Healthy Hub too ✨💪

Let’s make this Mother’s Day memorable and get her something that creates memories - secure your spot today! 💖✨

https://www.breezepilates.com.au/

Mum and Bub yoga 🧘‍♀️✨

Mums you want to read this especially if you have a little one!

We are introducing a 6 week program Coming 21st of May - on Thursdays from 10:30am

In this space you can move your body with the comfort of having your baby near and in a room with likeminded women ✨

This allows time to prioritise YOU and fills up your movement cup 💕 BUT don’t worry your Bub does not miss out! To end each session Lua will guide you through ‘Shantala’ baby massage workshop, giving you a beautiful bonding ritual to take home 💆‍♀️✨

If this is something you and your Bub would enjoy fill out the form below
https://www.breezepilates.com.au/general-7

How are you treating your Mum this Mother’s Day? 🩷

Well here at Breeze we are hosting a special Mother’s Day Mat Pilates ROOFTOP event at 8am 💕

The session will run for 45 minutes allowing you time to spoil mum some more throughout the day ✨

Time: Session starts at 8am on 10.05.26
Costing: $30 per couple ‘$15 each’ **Limited spots available
Fill out the form below and staff will be in contact

https://go.ziplinks.com.au/widget/form/biGmAqYI4JNXKiXJZQ6l

Move your body with your mum this Mother’s Day and treat her to something we all know she would love 🙌

Love Breeze Pilates Studio 💕