Our 2026 6 week Strength challenge is fast approaching!
Lock in September 12 for our start date!
Featuring:
- Weekend strength workouts
- Body scans and strength testing at the start and end
- NEW and extra content throughout
- NEW Accountability and weekly check ins
This is a great kickstart if you’re wanting to tone or gain extra muscle or an extra add on for those looking to see some extra results who are already training.
Head to the link in our bio or follow the below links!
IGF Members SIGN UP: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=70.00&debits=1&nouRef=1
IGF Fitness passport members SIGN UP: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=100.00&debits=1&nouRef=1
Non members SIGN UP: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=300.00&debits=1&nouRef=1
Imperium Group Fitness
Specialising in Group Fitness, Welcome to the most unique, exciting and best gym on the South Coast!!!
18/08/2026
BALI WE ARE 🔒 IN AND READY TO BRING YOU AN EPIC 5 DAYS!
Think:
Fitness classes
Yoga and meditation
Recovery sessions
Waterfall tour
Volcano summit hike
Fun teak building activities
And more…
This is going to be an unreal 5 days!
Spots are limited and deposits are now live!
Secure your spot with a 50% deposit below or the link in our bio!
And bring a mate it’ll be cheaper for you 😉
Twin share: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=540.00&debits=1&nouRef=1
Single person supplement: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=820.00&debits=1&nouRef=1
10/08/2026
SPRING IS COMING ☀️
And that only means one thing…
Our annual 6 week strength challenge is here!
Our favourite challenge of the year, where you get to test and see improvements in your strength levels!
Weekend specific upper and lower body workouts and extra fun things along the way!
Sign up info is below!
Members: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=70.00&debits=1&nouRef=1
Fitness passport members: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=100.00&debits=1&nouRef=1
Non members: https://secure.ezidebit.com.au/webddr/Request.aspx?a=A8E7063D-C85F-4E33-7E45-B42FC62B01ED&oAmount=300.00&debits=1&nouRef=1
04/08/2026
Wishing our amazing yoga instructor Bernie a big Happy birthday!
We are so lucky to have you Bern and hope you have a great day 🎉
02/08/2026
🔒 IT IN!
IGF returns to the summit for the second time.
Simply book your own accommodation, enjoy group dinners the Friday and Saturday night.
Enjoy the summit hike on Saturday
And a relaxing stretch and mindfulness the Sunday morning before the drive back!
Interested in coming?
Join our what’s app below!
https://chat.whatsapp.com/H3VNgUWJMXwI8kihQ0VQuM?s=cl&p=i&ilr=4&amv=1
02/08/2026
We would like to pass on the biggest of heartfelt thanks to Larissa who has been leading our crèche for the last 4 years!
As all of you know Larissa has been an amazing person to have looking after your little ones each day as you guys train!
We can’t thank her enough for what she has brought to IGF and wish her all the best in her new full time role!
Hear from Larissa below!
A little goodbye from me! After 4 years of laughs, cuddles, and the very best kind of chaos, it’s time for me to say goodbye to IGF Creche💛
I’ve accepted a full-time role at a new school, which sadly means I won’t be able to make it back in time for creche anymore. Thank you to all the amazing families and little ones for making the last 4 years so incredibly special, it has been such a privilege to watch your little people grow, and I’ve truly loved every chaotic minute of it. I’ll miss it more than you know🫶
23/07/2026
Wind down your mind and amp up your movement with our first overseas retreat.
Join us in beautiful BALI for a week built to recharge and challenge you.
Escape the routine and level up your mind & body!
Join us for a week packed with:
-Power workouts
-Restorative yoga and meditation
-Scenic volcano hike and waterfall hopping
-Fun games + team challenges
-Delicious meals
-Relaxing downtime
Your next transformation starts here. Are you in?
More info coming in the next few days
Interested fill in the link here asap as spots are filling!
Link: https://docs.google.com/forms/d/e/1FAIpQLSdCgjxQ96cZALnmXxMjftTyFka5TjBFUBPZTyiR-ffPisskpQ/viewform
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
6/17 Cemetery Road
Helensburgh, NSW
2508
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 7pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 7pm |
| Friday | 6am - 6pm |
| Saturday | 7am - 10am |