5Rhythms with Renee Yerondais

Let's celebrate the beauty of the full moon in its fullness this week, as well as the phases of the month which each wax and wane with over our life cycles.

5Rhythms dance in Frankston
This Friday 28 August 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Beginners are always welcome. Reach out if you have questions.

Let go of the screen, move, dance, breathe, relax, release...

5Rhythms dance in Frankston
This Friday August 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Beginners are always welcome. Reach out if you have questions.

This is our dance space✨We have heaters🔥Everyone is welcome💙

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Beginners are always welcome. Reach out if you have questions.

This Friday 14 August 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9
$25/$30/$35 on the door (pay what you can afford)

Dance off the winter blues in community.
Dancing for fun, pleasure, release and to warm the soul.
Each Friday in Frankston.

This Friday 7 August 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Beginners are always welcome. Reach out if you have questions.

I've been thinking about legacy: what gets left behind and what we leave behind.

I believe that in every moment we have a choice; to leave something beautiful behind, or to pass something beautiful on, that could touch another person, or make a difference in their lives. It could be as simple as a smile, or an old love letter from your father to your mother, a conversation at the market where a stranger advises you to shop around with the banks…

Little pieces of everyday interactions, or big gestures that are gifts for generations to come: All these choices leave a footprint and a legacy, which shape the world we live in.

We can make a contribution in each moment. We can choose to be kind. We can choose to want to foster community. We can choose to make love our priority – make love our intention.

What do you choose to do today? For yourself or for someone else in your community. Is it an act of kindness or love? (I like these gestures best)

How will you show up?



Image: Darina Belonogova

Shake off the winter blues in community.
Dancing for fun, pleasure, release and to warm the soul.
Each Friday in Frankston.

This Friday 31 July 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.
Beginners are always welcome. Reach out if you have questions.

It's the middle of winter, but so what - come and dance! It'll warm you up and get that blood pumpin'.

Friday 24 July 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9
$25/$30/$35 on the door (pay what you can afford)

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Beginners are always welcome. Reach out if you have questions.

Shake off the computer screen, and the time warp which is the work. Reconnect with your being body, in community, in dance.

Friday 17 July 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Beginners are always welcome. Reach out if you have questions.

Move. Breathe. Release. Dance. 5Rhythms.

Friday 10 July 6.30-8.30pm (and every Friday)
Paul's church hall, Cnr High & Bay sts Frankston
Maps address: https://maps.app.goo.gl/Mn8gXmG8sPJ1KtTN9

$25/$30/$35 on the door (pay what you can afford)

5Rhythms is for every body, regardless of gender, ability, race, background, beliefs and sexual orientation. It is inclusive of all. No experience is necessary! All you in need is the courage to get yourself there and the curiosity to see how your body wants to moves.

Beginners are always welcome. Reach out if you have questions.