Nutritional and lifestyle advice and tips in order to live the most nourished and happy life.
12/04/2025
3 of the top benefits of Hybrid Training ❤️🔥
I believe there are plenty more, however these 3 address the main goals that clients want to achieve when coaching with me 💪🏼
Do yourself a favour, start your Hybrid Training journey now!
Not sure how? Message me, let’s chat 😊
Jess x
10/04/2025
Hybrid Training… seems to be all the rage right now. Do we actually know what is it?
It’s really quite simple
💥2 or more modes or training in the same program
Most of us are probably training in this style to a degree, but are we doing it optimally?
More info on Hybrid training to come 👀❤️
28/02/2025
Coming soon to Whole Health Lifting… 👀
23/01/2025
June 24’ Hyrox Melbourne 💥
Keen to get another one of these under my belt in 2025 🔥
22/06/2023
If Kourtney Kardash gets around us, you should too 😉
14/12/2022
Educating our clients on adequate and optimal nutrition is a major focus for Whole Health Lifting 🍏
Creating a balanced plate is important for balancing blood sugar, including vitamin rich micronutrients and ensuring adequate macronutrient intake 🥑
Follow the above guidelines when creating your meals and feel your body thank you 🙏🏽
02/11/2021
Get ya 3 best girlfriends round for a party and you’ll be sure to be leaving the house as your best self 🙌🏻
30/10/2021
Whole food sources of carbohydrates ✌🏻
Cost effective and easy on the digestion 👍🏻
Carbohydrates are the bodies preferred source of energy, so make sure to eat a lot of them! 🍌🍎🥔🥦