Robyn Jane Fitness Specialist

Are there any qualified instructors out there that teach spin and just love it?? I am moving and need a teacher on Wednesdays and Fridays at 7.15am at Club Lime Norman Park.
I have been teaching this group for many years and they are so keen to keep riding they have asked me to reach out and find someone.
Please PM me or ring Niko the Club Manager on 3899 1205

Grit, do you have it to turn up every day???
Look around, where do you want to be in 10, 15, 20 years???
Even basic goals take dedication to self, and resistance to the fake AI World.
Get up, show up, and keep Strong :)

She’s not here to impress anyone. She’s not chasing likes, validation, or anyone’s definition of what someone “her age” should be doing.

She’s here because every mile, every early morning, every aching muscle has shaped her into who she is: strong, confident, and completely unapologetic.

In a world that often equates youth with power, she’s standing tall living proof that true strength isn’t about age, but about consistency.

About the decision to show up, even when no one’s watching. Even when it’s cold, when the skies are grey, when the pavement is cracked, and your body whispers, “take it easy.” She doesn’t.

Around her, a group of young men sit slouched, glued to their phones, distracted and disinterested. They have time on their side but she has something better: grit.

Her eyes are locked on something far beyond the horizon. A goal. A future.

A version of herself that she keeps chasing, not out of insecurity, but out of a relentless desire to see how far she can go.

This isn’t about proving anyone wrong. It’s about proving to herself, day after day, that she’s still evolving, still capable, still powerful. Not despite her age but because of it.

She is the embodiment of what happens when you choose action over excuses, movement over comfort, and self-respect over settling. Not a product of good luck or perfect genes but of perseverance, courage, and showing up long after the motivation fades.

She’s not competing with the young. She’s outlasting them.
Because strength isn’t something you’re born with.
It’s something you earn one day at a time.

And she earns it.

Every.
Single.
Day.

Such a good post, had to share.
Happy Easter & put that 2nd Easter Egg back on the supermarket shelf!!

Send a message to learn more

2025 Battle of the Bay- some pre-event thoughts by Coach RJ
AND of course, have your craft 100% seaworthy, as the pre-race scrutineering will be strict!

This week, find a slot for your good quality protein. I find myself a little low on the beef, so will create a meal to get it in. I like this simple reminder that popped up today :)
Happy Monday everyone!
Recommended daily protein is 1.25-up to 2grams/kg of bodyweight. So for me at 68kg its a 110-125grams of protein per day.
If you lift more, you need more.

Rhys N Emma Morgan you little champ, that is very tight racing girl, congrats XX

Congrats Ladies :)
Aussie, Aussie Aussie !!!!! Oi, Oi, Oi