06/05/2026
Single arm farmers carry marches 🤌🏻 hop to it yall and work on that deep core engagement.
HKN Training
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I am a Strength and Conditioning Coach based in Melbourne, Australia.
28/04/2026
“Belly to spine!” “Suck in your core!” “Core strong!”
Here’s some good tips on how to make the most out of those cues. A strong connected core is what you’re wanting to feel, not just “sucked in”.
Watch out for:
❌ Ribs flaring out
❌ Not feeling abs engaged
❌ Shoulders rising up
Instead focus on:
✅ Starting from the pelvic floor and “zipping up” through your core
✅ Ribs staying down and feeling connected with core
✅ Feeling those deep deep abs holding your ribs and hips together
Not sure you’re doing it right? Send me a video or book a session! 💪🏻🫱🏻🫲🏽
Two super great Copenhagen variations. Great for pregnancy, elite for postpartum! Adductor strength plays a huge role in integrity and function of your pelvic floor.
12/04/2026
Warm up lap with my girl. Even needed her hair the same as me. They’re always watching and just want to be included 💪🏻 how cool she gets to see fitness in her every day life from both parents.
29/03/2026
Did some filming for my online clients today, wearing my fav 🫶🏼
20/03/2026
Today’s workout! Lots of single leg and core focus in this one. Also lots of unplanned resting and seeing some “mom watch this” tricks IYKYK.
I’m bringing moms into my home gym as a comfortable space they can train while bringing their kids. Reach out if you’re feeling stuck in training or unable to workout “because of the kids”.
3x
Bulgarian split squats
Single arm press off bench
Weight overhead sit ups
3x
Cable RDL
DB pullovers
Bear Hold DB pull through
Song is Izzy’s current favorite request ☠️
16/03/2026
This exercise from is such a good one for lots of reasons! A big one being you can use your kid as the weight. Benefit of that is they keep getting bigger so you keep getting stronger.
Looking for a gym but can’t make crèche times or need something more specific to you? DM me and let’s see if we can work together 👌🏻
27/02/2026
This could be your view while you workout with me! 🐻Our kids learn so much by seeing and being involved in parents exercising. Lead by example but don’t leave them at home, send me a message if you have questions!
15/02/2026
Back in business in Melbourne 🙌🏻🫶🏼💪🏼
25/04/2023
WORKOUT
It doesn’t have to be long or complicated to be effective. I wanted a quick one to get my heart rate up and make me feel good for the rest of the day. I did this while Izzy napped while listening to the static of the baby monitor 😅 I’m sure I’ll revisit it..it will be fun to see how the stats change as I get fitter again!
10x rounds:
:30 Assault Bike
:30 Rest
:30 Burpees
:30 Rest
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Hawthorn, VIC