Bec Rose Akdemir

Gym or Party? Or both? 😉

Rebuild time for my handstands again. I need to get out of my comfort zone, it’s been too long.

Damn I’ve missed the ocean! It’s a time where I can just have peace from the world and just enjoy the quality time with Diesel. He also slipped on the rock 🤣

I finally broke past my mental block and hit a PR Sn**ch at 82kg.

18 months of going backwards
Lifting less weight.
Constantly adjusting.
Feeling like every time I made progress, something else broke.

From the outside it probably looked like nothing was happening.
No big lifts. No PRs. No momentum.

But behind the scenes it was
– fixing imbalances (hip and shoulder)
– rebuilding my entire posterior chain
– learning how to actually move properly (neurologically)

It’s been a tough journey. I’ve learnt that being injured is far easier than fixing my neurological patterns.

Thanks to my coach

**ch