Adrenalin Health

Bit of a re-post so I'll keep it short and sweet-

I'm 50km into the Run for Autism and One Foot Forward 70km!

Cameron Jackson has jumped onboard to finish this thing off, agreeing to both donate and physically walk 20km over the next 13 days 👏👏

Help out in any way you can, but please don't feel obliged. Every bit counts 🙏😊

Let's do this for everyone who is on the spectrum, cares for someone on the spectrum (carers week this week) and every single person out there who is doing, and has done, it tough mentally 💪

Trainer Tim has started his 70km worth of running👟 for the month, fundraising for both Autism Spectrum Australia (Aspect) and Mental Health (One Foot Forward- Black Dog Institute).

Get around him, and Emily (member of Adrenalin, fellow teammate for Aspect), show your support and help raise even more awareness for either or both of these fantastic causes!

Who knows, Tim might even up the ante and aim for 70km for each!? 💪🤯

Donation links below in comments section ⬇️

With the Summer sun at it's most powerful today and tomorrow, keep cool and covered whenever you can!

Don't forget to stay hydrated and take cold water wherever you go 🧊🧊

We'll have aircons pumping over the next 48 hours, especially for tonights 6.30pm Boxing & Cardio 🥊

The start of 2023 has been full of new and returning members and some fresh new trainers! We're back in action with group training up and running from today🙌

With the same timetable that we finished 2022, come on in for 6am Boxing & Cardio or 6.30pm F30 & Cardio tomorrow!

Kick start your health and fitness goals and bring in February in style!

Merry Christmas to all past and present Adrenalin members, families and friends! 🙌🎄✨️

We hope you all had a great day yesterday and the remaining days of 2022 are safe, fun and festive 😀 (with some exercise throughout too🚴‍♂️🏃‍♀️)

We thank you all for making the Adrenalin community a fantastic one to be involved in!

It's beginning to look (and feel) alot like Christmas! Especially with our decorations up and running!
We're getting excited and hope all of our members are too!
With this festive seasons direct debits falling on Friday December 23 and Friday January 6, let us know if you're going away and we can reschedule all your training needs and suspend memberships.

For those that are yet to see the upstairs carpet upgrade, here is it!

With only the staircases to level 1 and 2 to go, the majority of the 'great flood' damage has been fixed.

Finish this year off with good vibes to bring on 2023, just like we are here! 🙌💪

Hi members, family and friends!

We are happy to announce the club can operate downstairs from tomorrow morning! 🙌

The heavy duty blowers and dryers will remain upstairs, with the cardio equipment, bathroom/shower and consult room still off limits.

Therefore, group training will not be running tomorrow and Friday, with the hope to recommence upstairs use from Saturday.

We thank everyone for the patience while we have dealt with this very unexpected and unwelcomed situation 🙏👏

To all of our members and family, there has been a major leak overnight on both levels and the studio is not safe to train in.
We will therefore be cancelling all sessions today with a possibility we will not be able to operate tomorrow.
We will be in contact once training can recommence.
We apologise for any inconveniences caused.

And they're off! Tim and his mate Dan have started their 86kms in 31 days challenge! Show your support by:
-Joining in the fun and walk, ride or run!
-Donating to either Tim or Dan (see Tim for link)
-Doing both of the above!!