Perfect Fit Coaching

Back on the bars 5:45am Monday. We will see you then! 💪

The last week of movember is here some of the gents are putting on the final touches to their staches while their partners count down the days to Dec 1st.

Our fearless team captain and member Amanda has come up with the brilliant strategy that for every dollar raised will be 1 burpee for the coaching staff from today (would like to remind you she is not a member of the coaching staff) 🙈 so if there’s ever been a reason to donate link is below. Punish a coach and save a bro at the same time.

https://au.movember.com/team/2386071?utm_medium=app&utm_source=ios&utm_campaign=share-team&fbclid=IwAR0g0wDqhx4adViS1q7zF1iLbCWu_qhPEVvKN_5zoGL9ifnlXmhPB021xi8

After the last 7 months we’ve had it doesn’t even feel real to say, but we are opening our doors in two weeks.

Mark your calendars crew!!! • MON NOV 9TH • we are back!

A shoutout to everyone who supported us and their gym buddies during all of this and we can not wait to see you all, bending bars and throwing hi-5s in club.

In light of the recent restrictions handed out by the Vic government. Like many businesses, we have had to close our doors but we will still be doing everything we can to deliver training options to our community.

Now more than ever we need to take advantage of our chances to move, as well as chances to interact safely with others.

We are really proud of what we have come up with to support Team PFC.

Starting Wednesday the 24th of March we are launching PFC online. This will include:
• Online virtual classes run by a coach
• An online forum for daily nutrition and mindset support
• Daily at-home workouts
• Weekly online webinars on nutrition, training and more
• Daily nutrition tips and advice
• ...And more

For details on how to get involved send us a DM now! 💪

Some of you may have met our newest coach. The wise-cracking Irish, Liz. After doing far too good a job filling in for a couple of sessions we were able to talk her into taking a position. We couldn’t be more grateful to have her on board, just don’t tell her we said that.

Liz comes to us with a diverse resume having worked in large commercial gyms, outdoors, with sports clubs and small PT studios. From this, she has mastered the ability to adjust a session to best suit an individual as well as their specific goals efficiently and effectively.

Liz will be bringing her banter and high energy approach to our morning conditioning sessions but don't let that fool you. She is also gunning for the title of toughest coach in the gym so make sure to bring your A-game if you are jumping in for one of Liz's sessions.

Her areas of interest are fat loss, strongman training, and event-specific based training.

Join us in welcoming Liz to the team.

WE ARE HIRING!
Now looking to add another coach to our team. Casual role taking our groups, with the potential to move into a part time role and take private 1on1’s outside of those sessions.

If you are interested please DM us. Tag anyone below who would be a a good fit!

FOR EVERY DOLLAR RAISED FRANKY WILL DO A BURPEE.

Writing this post in a gym on a main road in Hawthorn and yet the air smells of smoke and the sky completely hazy from the fires in rural area. It becomes impossible to ignore the size of the disaster our country is facing.

This mater affects us all but is especially close to home for a few members of our gym who have family and friends directly affected by the fires. Therefore we will be taking in donations for a special bootcamp this Saturday at 9am with all funds going to their elected charities CFA and burrumbuttock hay runners.

This bootcamp is open to anyone of any fitness level and a minimum donation of $5 is asked. If you would like to donate and can’t attend please DM us.
Again founder Franky will be doing 1 burpee for every dollar raised to be completed same day. Thank you.

LAST GIVEAWAY FOR 2019! 😱

🔥 WIN A $150 voucher 🔥

A few lucky members got their hands on these and we have one more to give away.

All you have to do is to is follow and hit the paper plane to share this story (and tag us in the story so we know) to win a $150 voucher to use in gym.

Winner announced Xmas eve.

GOOD LUCK AND MERRY XMAS!!!

You can wait until after Xmas... and New Years... and after you’re back at work... and after the kids are back at school. Or you can get in touch now and have results by Xmas 🤷🏼‍♂️
DM for more info.

Coach Franky getting a standing ovation at his seminar before the PFC end of year party. This photo was by no means collected through deceptive means at all and that should be made clear by how natural and non robotic everyone looks.

Had an absolute blast talking about how the metabolism is affected by hormones, stress, food and sleep and how you can take advantage of that for fat loss.