27/08/2026
Don’t bonk on 🏁 Fuel properly and finish strong 💪🏾
* Bachelor of Exercise & Sport Science
* Personal Trainer with 10 + years experience
* Specialising in weight training & running
27/08/2026
Don’t bonk on 🏁 Fuel properly and finish strong 💪🏾
25/08/2026
Are you TCS Sydney Marathon presented by ASICS ready? Start
02/08/2026
Not the transformation you were looking for 😢😅
WEEK 2 Post ACL Reconstruction
Two weeks into rehab 🙌🏾
The main goal straight after surgery is to regain full knee extension (being able to fully lock out the knee) as quickly as possible. Flexion takes a little longer, but I’m putting in the work every day.
The positive: I’m walking…barely 😅
The challenge: Sleep is still the hardest part. I’m uncomfortable throughout the night and usually wake up every 2–3 hours.
I’ve got my two week review with the surgeon on Wednesday, so hopefully everything is progressing as it should 🤞🏾
26/01/2026
May I have your attention? 🙋🏾♂️
SWIPE RIGHT FOR A SHORT STORY
Your environment matters.
Choose growth. Choose fun. Choose people who want to win alongside you.
Do what lights you up
Eat real food (plus cheeky treats)
Train hard. Perform better.
If you’re not enjoying the process, what’s the point?
Peace out✌🏾