Coached by Kels

High protein blueberry muffins 🫐🧁

I made 12 muffins using:

🫐 240g egg whites
🫐 480g Greek yoghurt
🫐 35g pure maple syrup
🫐 160g plain flour
🫐 120g vanilla protein powder
🫐 160g frozen blueberries

Mix everything together, divide into your muffin tray & bake at 180°C for around 18–22 mins 🤍

Approx per muffin:
155 cals | 13g protein | 17g carbs | 4g fat

Save this one for your next meal prep 🫶🏼

proteinrecipes coachedbykels

Last Round Challenge 2026!

Week 1 Grocery Shop!

Let the next 12 weeks begin🎉

Things we find kinda chic around here 💅🏼✨

lifting heavy, fuelling your body, resting when you need it, chasing scary goals, learning, enjoying your food & having people in your corner who want to see you win 🫶🏼

because looking after yourself should add to your life, not take over it.

kinda chic if you ask me🩵

Hills I would die on as a PT and someone in the fitness industry!

Proof you don’t have to cut snacks to see results
Just make smarter swaps 🤍