TC Personal Training

Ensure you change up your training.
1. To keep it interesting and keep you motivated
2. To avoid plateaus

MOST IMPORTANTLY ENJOY THE PROCESS. Pick types of training you enjoy and the process will be so much easier x

HAPPY THURSDAY

🌿💦🧘🏼‍♀️🌸

BARBELL COMPLEX AND HEAVY CARRIES

Keeping active over this silly season. 🎄🍫
Here is a minimal equipment/at home workout.

While yesturday I enjoyed a little too much yummy food today I decided to complete a sweat sesh.

21-15-9
Thrusters
Burpees

4 Rounds
1 minute each movement (no rest between)

WPG2OH
Weighted OH lunges
Sit ups

Finishing with a minute of max burpees.

💪🏻😀👍🏼🦋

Clean and Jerk with pause at rack pos. Tough stuff towards the end with the amazing

#70

Sn**ch grip deadlifts to improve our speed from the floor with our sn**ch lift.

80kg OHS yesturday!!

Double Unders and chest to bar pull-ups



Make it a habit

HSPU practice
CrossFit HF

Todays workout consisted of :
5-6 rounds
35 Medicine Ball slams
48 lunges

Then glute and core to finish off..

No excuses
🦋😀