Coach Isi

Little muck around / help from cap cut lol

We’re moving along nicely 🤝

Still a few bumps in the road, but we run them over and keep moving forward — no backward steps around here.

81 days until my next half marathon. The goal is to shave a few minutes off last year’s time.

At this rate, it looks like I might be adding 10 minutes instead 🥴😂

Jokes aside, get moving fam!

Love ❤️

Fun fact: I was the stunt double for this scene 🥴

Anywho…

Another long run completed 🤝 Trotting along nicely and starting to find my rhythm again.

Focusing on maintaining a pace is hard — especially when your ego is telling you to run faster 🤦🏽‍♂️

BUT

It’s all part of the process.

Onto next week 🤝

Love ❤️

First long run of the year.
Yeah, it’s not long—but it’s the start of longer runs to come.

The aim was to maintain a 7:30 pace, and I was able to do it.

The first 2km was too fast, so I had to slow it down… even though my average heart rate says otherwise 🥴

Honestly, everything went wrong before this run—but I still got through it.

We keep moving, fam 🫳🏽

Love ❤️