ReStart Strong

Not strong enough to do full squats or not sure how to start getting stronger legs? Try sit to stand. Without using your hands, engage your core and, with control, sit on a seat. Use your legs to push you into a standing position. Do 10 a day, increasing the number (reps) and times per day (sets) as you get stronger.

We can also help you get stronger. Call Kate on 0424 011 881 or message for a free consultation to see how we can help you live a healthier life. It's never to early or late to be strong.

Fitness journeys look similar to healing journeys! You move forward, have a setback followed by another huge improvement. Progress typically continues in this manner. The important thing is to always appreciate your journey and keep moving forward.

If you want to talk about how to move your health and fitness journey forward, contact Kate at ReStart Strong. I am here to help you reach your fitness goals!💪🏋️‍♂️ It’s never too early or to late to ReStart Strong!

Resistance training is essential for health and well-being. It can help with weight loss and toning your body, but knowing where and how to start can be daunting. I can help.
I do 1:1 individualised personal training in my boutique gym at Ebenezer. I will teach you technique, helping you to safely build strength and fitness. For a free consultation, contact Kate on 0424 011 881.

Are wanting help to get your fitness on track? We are launching 'ReStart Strong Foundations', a 16 session online course aimed at women wanting to join a live class with other women on their fitness journey. Sessions will include education on health and fitness with a strength based workout in a community of supportive women. The class will be limited to 12 people for a more individual experience. If this is something that appeals to you, message me and I will add you to the list. When we launch, we will be in contact with you.

Strength training, or resistance training, is important to help maintain muscle mass and bone density. It can help to prevent osteoporosis and falls.

If you aren't sure where to start or want help learning strength training techniques, call Kate on 0424 011 881 or message for a free consultation to talk about your goals and how we can help you reach them. Some health funds will give rebates for personal training so check with your health fund today for eligibility. It is never too late to ReStart Strong.

Have you been thinking about getting strong and fit but don’t quite know where or how to start? Why not contact us for a free consultation? It’s never too late to ReStart Strong by taking action today. Call us on 0424 011 881 to schedule a consultation to talk about how we can help you reach your goals.

Many women believe that lifting heavy weights means that they will grow big and bulky. This is just not true! Most women don’t have the genetics for this to happen. Instead, you will become toned and strong! Check out this short video below talking about this exact topic.

If you want to become toned and strong yourself, we can help. Our initial consultation are free for the month of March!
Come and meet us and see our facilities!
There is no better time than now!

Ladies, don’t let myths keep you from lifting 💪🏽Episode #1785 #weightlifting #mindpump

Did you know that after the age of 30, our muscle mass decreases? This happens even quicker once we are over 60. Over time this can lead to increased risk of falls and fractures as well as other health related issues. We all know that we don't want this! The way to slow this down (and even reverse it) is through resistance and weight training.

I know that this can feel daunting! If you need help to know where to start or how to do resistance training, send me a message or give me a call. I can help you to preserve your muscle mass and improve your health.