Amanda Elle

Amanda Elle I help overwhelmed women that feel stuck in survival mode, to reset their body, energy, and confidence without burnout, guilt, or perfectionism.

I support women in finding their courage and confidence to create a life they love by overcoming self-doubt and breaking free from negative self-talk through movement, mindset coaching and connection. And the reason I love doing this so much is because I’ve been there, hustling, people-pleasing, and constantly fighting my mind & body, thinking that if I just tried harder, I’d finally feel enough, that I would be happy. But what I really needed wasn’t another plan, or another box to tick, it was a new way of being. Now, through Gym With Heart™ and The Real Life Reset™, I get to help women come back to life, to feel calm instead of constantly on edge, strong instead of weak, capable and confident instead of hopeless and wanting to hide, proud instead of disappointed, and to finally dance, laugh, be present, chase joy, and feel like themselves again.

18/09/2026

When you let the clients do the demo of the day 😅❤️‍🔥

A fun way to start the last session before holi-yays!

Listen with sound on for the laughs we got to enjoy 🤭

17/09/2026

For the woman who is done saying she wants change and is ready to actually choose it. 🤎

I’m here to help you stop abandoning yourself every time life gets busy and become an active player in your own life again.

I have two spaces for four months of private coaching inside Messy Mind Brave Heart.

Message me BRAVE if you’re ready to talk about what that could look like for you. 🤎

And this is exactly the conversations I had before a few ladies joined the Real Life Reset, and even the gym. Sometimes ...
17/09/2026

And this is exactly the conversations I had before a few ladies joined the Real Life Reset, and even the gym.

Sometimes it wasn’t only the money.

It was the fear of vulnerability.

It was worrying what their partner would think.

It was the fear of failure.

It was the guilt of spending money on themselves.

It was the anxiety of admitting they weren’t okay or wanting more.

It was avoiding their feelings and the truth on their hearts.

They wanted it.

Money was part of it. But underneath that was also fear, guilt, vulnerability and the belief that they weren’t worth spending that money on.

And I just hope one day women will start realising they’ve been worthy all along. And they matter too. And when they allow themselves to be included, that everyone else benefits. We are the pillar of strength. But that doesn’t mean we don’t need or deserve support. It means we need it even more. For someone to hold us for once.
That’s true strength.

16/09/2026

Everyone is out there trying to lose weight in the quickest way possible. Surgery. Injections. But at the end of the day, the transformation needs to happen from within. Or you’ll still feel like s**t.

Sometimes we don’t even want to admit out loud we want to lose weight, because we don’t even trust ourself to make the change. It makes us fall deeper into shame by being honest.

But just because we need to lose weight, it doesn’t mean we need to bash ourselves to get there.

Yes the goal might be to lose weight. But the way I get you there is so different.

You won’t fear yo yo dieting anymore. You won’t think you’ll just regain it again. You’ll almost be at a goal and you won’t sabotage your way out of it because I’ll be there to catch those thoughts, understand where they’re coming from and help you move forward.

We figure out what’s actually going on so you can finally take care of yourself and know you’re finally living the life you deserve.

DM “COACHING” and let’s work together over the next 4 months to lose the 10kgs you feel embarrassed or scared to admit you want to lose, and actually feel good at the same time, not sad and miserable like all the times you’ve tried before.

Your dose of recovery, for your mind and body 🤎Hold each pose for 3-5 minutes. ✨ Find your shape ✨ Meet your edge ✨ Comm...
16/09/2026

Your dose of recovery, for your mind and body 🤎

Hold each pose for 3-5 minutes.

✨ Find your shape
✨ Meet your edge
✨ Commit to your stillness
✨ Exit the pose slowly and mindfully.

Pose 1: Swan (pigeon) side one
Pose 2: Swan (pigeon) side two
Pose 3: Wide Legged Child’s Pose with shoulder release
Pose 4: Happy Baby
Pose 5: Lady Frog
Pose 6: Supported Back Bend with heart opener and butterfly

Comment once done. 🙏🏼

No extra words. Just these ❤️‍🔥
15/09/2026

No extra words. Just these ❤️‍🔥

Sun is rising ☀️Right now is the easiest time of year to build a strong, solid routine. The days are longer. It’s not as...
14/09/2026

Sun is rising ☀️

Right now is the easiest time of year to build a strong, solid routine.

The days are longer. It’s not as cold to get out of bed. And the vibes are higher.

First session free, always.

We are the gym for the women who hate gyms on top of the hill.

Hi, I’m Amanda, I'm a personal trainer and mindset coach of over 10 years, a certified health and nutrition coach, 200-hour yoga teacher, and I have worked with over 800 clients across over 1,000 sessions.

Comment GYM and I’ll send a message x

I used to hate the end of the year.I’d watch everyone post their highlight reels. Everything they achieved. The person t...
14/09/2026

I used to hate the end of the year.

I’d watch everyone post their highlight reels. Everything they achieved. The person they had become. The love. The friendships. The fun.

And I’d sit there thinking, “Another whole year is over and I’m still fkn here.”

Still unhappy. Still fighting myself. Still promising I would change, but somehow ending up in the same place.

Then January would come and I’d make another list. This would be the year I looked after myself, trusted my decisions, stopped staying stuck and finally felt good again.

Until life got hard, everybody else needed me and I disappeared from my own priorities again. And I was fkn scared.

I don’t want that for you.

It’s September. Maybe you’ve spent all year saying you’ll lose the 10kg, start moving, prioritise yourself or stop being your own worst enemy.

You haven’t run out of time.

I’m looking for two women ready to spend the next four months working on their food, movement and body, but also the guilt, self-criticism and patterns that keep making them give up on themselves.

I’ll be beside you through Christmas and into January, so you don’t enter another year making the same promises alone.

Message me “COACHING” if you’re ready to finish 2026 differently. 🤎

I’m looking for 2 women who want to lose 10kgs in the next 4 months. Working with you closely so the weight you lose, yo...
14/09/2026

I’m looking for 2 women who want to lose 10kgs in the next 4 months. Working with you closely so the weight you lose, you get to believe and trust you’ll keep off. You won’t only lose the weight, you’ll change your entire life. Because you’ll actually FEEL good from the inside.

We’re working together over Christmas and into 2027 so you know next year is going to be freaking finally what you’ve wanted for so long.

DM “COACHING” and let’s chat. ❤️‍🔥

Address

Hatton Vale, QLD
4341

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 7:30pm
Friday 5am - 2:30pm

Telephone

+61422538543

Website

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