Jetts Harrisdale

Don't skip the band. 🎗️

A resistance band is one of the easiest ways to warm up properly, no heavy load, just blood flow and activation before you lift.

Try this quick 5 minute routine:

1️⃣ Band pull aparts – 2 x 15
2️⃣ Feet on band, pull to face – 2 x 12 (hello shoulders 👋)
3️⃣ Band overhead press – 2 x 10
4️⃣ Band lateral walks – 10 each way
5️⃣ Band good mornings – 2 x 10

Prep the joints, wake up the stabilisers, lift better. 💪

💛💙 HPW BEARS MENTAL HEALTH ROUND — STRONGER TOGETHER 💙💛

Join us at Rossiter Pavilion on Friday 14th August from 5:30pm for a special Mental Health Round and community event supporting an important message: Stronger Together. You Are Not Alone.

Mental health affects all of us. This round is about creating a space where we can talk, check in, listen, support each other and remind our mates that they don’t have to face things alone. Sometimes simply asking “Are you okay?” can make a bigger difference than we realise. 🐻

Come down and make a night of it with:
🍔 Food Truck
🎶 Music
🍻 Bar
👕 Merch
🎟️ Raffle
🏉 Three Masters/Supers games

🏉 GAME TIMES

⏰ 6:15pm — HPW Bears Supers 🆚 Northern Warriors Supers
⏰ 7:25pm — Vic Park Pigs Masters 🆚 Northern Warriors Masters
⏰ 8:35pm — HPW Bears Masters 🆚 Kingsway Roos Masters

A huge THANK YOU to our Mental Health Round sponsors Sign Here Signs, Samios Plumbing Supplies, Salty Seal Industries and Bailey Devine Real Estate for helping us bring this important round to life. 🙏

This is more than footy. It’s about community, connection and looking out for one another.

💛 Stronger Together.
💙 You Are Not Alone.

Let’s look out for each other. 🐻💙💛

You've got 30 minutes. What are you training?