Bodsquad Fitness

If your body feels like it has changed and nothing seems to work anymore, this workshop is for you.

Waking at 3am
Exhausted during the day
Weight creeping up
Brain fog
Cravings
Bloating
Mood swings
Anxiety
Feeling like you don’t quite recognise yourself anymore

And the most frustrating part?
The things that used to work — cutting back, exercising more, eating “better”, starting again on Monday — don’t seem to work the same way now.

That is exactly what we’ll be unpacking in this 90-minute workshop:

Why your body feels out of control in menopause — and what to fix first.

We’ll look at what may actually be happening during perimenopause and menopause, why fat loss is often the last thing to change, and what needs to be stabilised first across food, sleep, energy, cravings, movement and stress.

You’ll leave with a clearer understanding of what may be out of rhythm, what to focus on first, and a practical 7-day starting point.

Date: Wednesday 15 July
Location: Hampton Scout Hall, Ludstone Street, Hampton
Price: $47

Comment CONTROL and I’ll send you the booking link.

Mondays we kick off the week focusing on core strength and glute work.

Strong glutes support the lower back, improve posture and power up everything from walking to lifting. Pair that with solid core stability and you’ve got the foundation for moving well and staying injury-free.

Strong basics = strong week 💪

Wishing you a very Merry Christmas and an amazing 2026 🎄🥂❤️

Bodsquad Chrissy celebrations 2025.
Thanks to everyone for coming along to celebrate a fantastic year of training and friendships. Always fun to catch up outside of our training environment and let loose a little

We are open tomorrow at 8am for a sweat X class. Come join us before the footy final shenanigans 🏈😸🦁

Big love to all the strong, inspiring woman out there doing it all. Today is your day to be celebrated for all that you do. Happy Mother’s Day 🩷

Welcome Back for Term 1 💛

I’m so excited to start another year with you all! My passion has always been helping women feel strong, confident, and empowered—inside and out. This year, I’m more dedicated than ever to supporting you on your fitness journey, no matter where you’re starting from.

Our new timetable is designed to give you the best chance to build strength, energy, and self-belief. I can’t wait to watch you smash your goals and become your best self!

Check out the new timetable and let’s make this year our strongest yet! 💪✨

See you in class! ❤️

As the year comes to a close, I would like to take a moment to wish you and your loved ones a happy, healthy and fulfilling 2025.
Thank you for being a part of the Bodsquad family this year and for all your support in what has been a challenging year for me. I can’t thank you all enough, it means the world to me.
Here’s to a year ahead of good health, happiness and special moments.
With love- Naomi
Bodsquad Fitness

Great turn out on a public holiday. Well done everyone for getting your workout in before heading off to your bbqs and cup day shenanigans today 🥂☀️🐎