Our welcoming studio is a place for all fitness levels, here to focus on smaller muscles & where we help you achieve your goals
01/09/2026
Thinking about joining Control? Come take a look around👀
Book a gym tour to explore our facilities check out the equipment and learn more about our membership options.
Email [email protected] and our team will be in touch to arrange a time.
We look forward to welcoming you to Control💪
31/08/2026
We’re heading somewhere warm!
4 nights of Pilates, fitness, food, sunshine & good times.
📍Phuket, Thailand
📅 9-13 November 2026
💵 $1,699pp
Limited spots Available.
Email- [email protected] for full details.
19/08/2026
THAILAND, HERE WE COME 🇹🇭🌴
Join us for the Control Thailand Retreat from 9–13 November 2026!
The perfect balance of movement, adventure and relaxation, featuring:
✨ Daily Pilates and fitness classes
🌴 Activities and local experiences
🏨 Four nights’ accommodation
🤍 Time to relax and connect
Early-bird price: $1,699 per person
Secure your place with a $500 deposit.
Flights are not included. Places will be limited!
Expressions of interest are now open through the link in our bio!
30/06/2026
⚠️ FINAL HOURS ⚠️
Your last chance to save before EOFY.
🔥 10 Pack — $190 + 2 FREE Sauna Sessions
🔥 20 Pack — $290 + 4 FREE Sauna Sessions
📲 Purchase through the Control Pilates & Fitness App before midnight.
Open the app → Buy → Reformer Pilates Packs → EOFY Sale Packs
T&Cs apply
29/06/2026
🎉 THE SALE IS LIVE 🎉
Today’s the day 🫵🏻
Secure your discounted class pack and bonus sauna sessions!
🔥 10 Pack — $190 + 2 FREE Sauna Sessions
🔥 20 Pack — $290 + 4 FREE Sauna Sessions
📲 Available now in the Control Pilates & Fitness App.
Open the app → Buy → Reformer Pilates Packs → EOFY Sale Packs
T&Cs apply
| Monday | 6am - 11am |
| 3pm - 7pm | |
| Tuesday | 6am - 12pm |
| 3pm - 8pm | |
| Wednesday | 6am - 10:30am |
| 5pm - 8pm | |
| Thursday | 6am - 10:30am |
| 3pm - 8pm | |
| Friday | 6am - 10am |
| 5pm - 6pm | |
| Saturday | 6am - 1pm |