VP Fit

Lunch on Cammy, breakfast beers on Dom and memberships up by 30% 😉

No idea how they all went in…

Guess Matty’s just that good?

Not every session is supposed to leave you flat on your back 👊🏽

The goal isn’t to see how exhausted you can get.

The goal is to help you train well, recover well and keep making progress 🙂‍↕️

Some days are about pushing hard. While other days are about building the foundation that lets you push harder, later.

That’s how long-term results are built 🎯

Strong looks different for everyone 💪🏽

For some, it’s chasing a new PB.

For others, it’s showing up and moving your body while growing a tiny human.

This is about showing you what’s possible with the right guidance and a training plan that’s adapted to you!

Keep showing up in the way that works for your body. That’s what counts 👊🏽

You’ve seen her coaching on the gym floor but if you haven’t…

Meet Coach Dom.

We put her in the hot seat to answer a few quick questions (Irish Edition 🇮🇪)

Becoming a weapon 🔫 is one of the reasons our members stay.

Another reason?

The people beside you 👯

The ones who push you when you need it…
Give you a bit of stick when you don’t need it…
And celebrate your wins like they’re their own.

That’s the culture we’re proud of at VP 🙌🏻

Tag your training partner👇🏼

What a lower body session actually looks and sounds like at VP 🎙️

The best coaching isn’t always the loudest 🙅🏼‍♂️

Most of the time it’s one simple cue…
A small adjustment…
Or a reminder at the right moment that completely changes a lift 🏋🏻

Because the little things are usually the big things

We’re here to help you move better, lift with confidence, and get the most out of every rep.

Not just stand there counting them.

That’s what coaching should look like 🤝🏼

Anyone can count reps, helping our members be more efficient under the bar…. That’s coaching.

Full Hyrox Sim 🙌🏻

Minus the sled pull the crew punched out a full sim yesterday…

And didn’t they turn up 😤