Stay True Weightlifting Club, Gympie

The girly pops hit the platform again on Saturday!

Round 2 of the QWA Club Challenge hosted by Sunshine Coast Weightlifting Club.

This will be Hannah's first comp, and Courtney's second after having two kids in between! Sina, Liga, Jordan and Laura are a few in now and ready to show what they've got on the platform.

Wish the girls luck in the comments 🫶

Queensland Weightlifting
Sunshine Coast Weightlifting
Laura Abrey
Liga ✨
Courtney Beau Locke
Sina Letelemaana
Jordan
Kiki Tompkins
IRON PALACE

This is the s**t I am doing day in and day out.

What a fu***ng dream to get to work with these amazing people and help them shape their lives.

Supporting women to become stronger, more athletic, more confident and more badass versions of themselves through weightlifting is my calling in life.

If you want in, let's chat. In person and remote coaching options available.

Fill out the form / book a free call using the links in my bio or message me 'Hey!' to chat on here.

Hey! It's me, Jemma! Your friendly neighbourhood weightlifting coach 🏋‍♀️

If you are someone who thinks the empty bar is boring and a waste of time, you are wrong, lol.

If you are someone who doesn't know what to do to warm up for their main lifts, this one is for you.

Every athlete I coach has a warm up designed around their body, their mobility and their lifting.

If you are ready to train with more intention and confidence, let's chat.

The little things all add up 💁‍♀️

You don't have to overhaul your training today, just make it a tiny bit better.

Have some water, eat a little snacky snack and stop doom scrolling between sets.

Let me know how it goes!

🏋‍♀️🏋‍♀️🏋‍♀️

Youth athletes doing weigh cuts: it's a no from me, dawg.