Jetts Gympie

Part 3 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session.

Progress looks different for everyone.

For some, it's lifting heavier. For others, it's showing up, starting again or making time for one session.

What counts as progress for you?

Part 2 - Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 3!

Returning to the gym or not sure where to start?

Try this simple machine sequence and focus on moving with control. Start light, take your time and ask your Jetts team for help setting up the equipment.

Save this for your next session. Stay tuned for part 2!

New equipment!!! 😍

High Row Lat Pulldown landing in a few weeks! 👌🏽

This piece will complement the rest of our back focused equipment, and add another versatile movement for your program!

This machine feels good to use, the strength profile feels great, and the stretch and contraction are strong

Our recommendation:

- for upper back focus, lean back, both arms, shoulder depressed and squeeze elbows together behind you

- for lats and lower lats, single arm, turn into arm, pull down towards hips, allow full stretch at the top

We can't wait for it to arrive! 👏

Tag that friend.

Sometimes the best workout isn't about calories or PBs. It's about giving yourself 45 minutes to reset.