An all inclusive family run CrossFit box catering for all levels and abilities. Programs for Beginner, Experienced, Teen and Competetive athletes.
Committed to empowering your fitness with quality coaching & back to basics Crossfit methodology.
27/08/2026
Best of luck to Adam , taking his fitness all the way to New Zealand this weekend to compete at the NZ CrossFit Championship in Hamilton 🤩
The whole team at Virtuous are very proud of you and will be cheering you on loudly from across the Tasman, we know you will give it all that you have 👊🏻
Have an absolute blast doing what you love Adam… 🏋️♂️🏃🏻♂️💪🏻 what an epic adventure !!
Tuesday @ Virtuous
Shout out #2 of the night goes to Doug Rose. Honing in on today’s Handstand skill session with the handstand walk high up on his goals list.
Doug again began his CrossFit journey in the Move program; before transitioning to the main CrossFit class where he enjoys training alongside family & friends. Doug is as humble as you will find, often playing down his achievements. But not this one .. the 1st time walking upside down is certainly something to celebrate 🥳.
Huge congrats Doug, your “I’ll give it a go” attitude accompanied by consistent hard work paying off .. this is a HUGE achievement 🎉
Tuesday @ Virtuous
Shout out #1 goes to Tim …Ticking off his box jump goal in today’s WoD. 🎉💪🏻
Tim had never been in any gym before starting in our CrossFit Move program 18 months ago ..but he has not looked back. After spending a year in the Move program Tim took the leap over to the main CrossFit classes, upping his membership to 4 classes and his journey really began to accelerate. His fitness, confidence and skill base improving week after week.
Congratulations Tim, you always put 100% into every training session .. it’s great to see you achieve one of your goals tonight 👊🏻
24/08/2026
Look what happens when you join CrossFit then go and have a big birthday😆‼️
The 6pm class sure had that party vibe going on tonight 🕺🏼💃 as we celebrated Brendan’s big 5️⃣0️⃣; with a fast , fun partner workout, where the short rep-scheme and 90’s music disguised those sneaky 50 birthday burpees.
Happy birthday Brendan, it sure was fun celebrating 50 fun years with you .. we hope you had a blast 🕺🏼🥳
“ Brendan 50”
With a friend - 50 Rounds for time (you go - I go )
2 Burpee bar touch
4 Toes to Bar
8 Air Squats
23/08/2026
Did you know our oldest member is 71 & our youngest just 8 years old?
They each do a version of CrossFit appropriate for them 💛
Did you know we have members who had never ever stepped foot inside a gym before starting CrossFit?
They were also one day intimidated that CrossFit may be too hard for them 💛
Want to change, but don’t know where to start … ?
➡️CrossFit Virtuous “Move” New block starts Monday 24th August
Monday, Wednesday & Friday @ 5:45pm
No Gymnastics
No Complex Olympic Lifts
Same Proven CrossFit Methodology
Same Amazing Community
-New 8 Week Block- kicks off Monday- 24th August
-Choose from 2 or 3 x 45 minute
classes per week
-Experienced passionate coaches
-Limited spaces available
-Suitable for absolute beginners
Contact us today to secure your spot & get started on your Journey to Fitness👊🏻
➡️ https://www.crossfitvirtuous.com.au/
22/08/2026
What a cracker of a day we all had down the coast today at Tide Athletic for the Tide Invitational🤙🏻
4 teams putting, their training to the test and each displaying inspirational strength, skill and determination.
We had lots to celebrate but particular highlights:
Young guns Will and Zeke aged 14 stepping up and standing their ground with the big dudes in the men’s Rx category.
Tannar & Reece both upping their anti in their 1st RX division competition.
The 1st in person appearance for Dad & Son combo “He thinks he’s better than me “ Matthew &Will.
Coach Chicko jumping in last minute to allow Zeke the opportunity to compete ( then heading off to play in 2 soccer games 😅🫣)
Pb Cleans for :
Tannar 75kg
Will 80kg
Zeke75kg
Reece 95kg
Ben 105kg
And we can not forget the young guns both facing up to the big boy DB’s @22.5kg 💪🏻
Congrats to the team at Tide …A great little in box comp, super friendly , well organised, with realistic standards and a fabulous old school vibe .. we had a blast 👊🏻
More competition spam to follow …. 🏋️♂️
20/08/2026
One of our most favorite Glassman quotes 👌🏻
“The needs of an Olympic athlete and a grandparent differ only in degree, not in kind. One aims for peak performance while the other seeks functional independence, but both need functional movement. “
Because of this, the foundational program doesn’t change; it is simply scaled. This means ➡️
Who ever you are -Young / Old?
Wherever you’re starting from -fit/unfit ?
What ever your experience - absolute beginner / athlete ?
There’s a version of CrossFit to suit you 💛
➡️Free Trial …https://www.crossfitvirtuous.com.au/
CrossFit works for everyone because intensity is relative to each person’s physical and mental capacity. When people train near their individual limits, whether they are an elite athlete or an elderly adult, they experience the same core benefits.
The needs of an Olympic athlete and a grandparent differ only in degree, not in kind. One aims for peak performance while the other seeks functional independence, but both need functional movement. Because of this, the foundational program doesn’t change; it is simply scaled.
Everyone does the same workout, scaled to their level.
| Monday | 5:30am - 7am |
| 4:30pm - 7pm | |
| Tuesday | 5:30am - 7am |
| 4:30pm - 7:30pm | |
| Wednesday | 5:30am - 7am |
| 4:30pm - 7:30pm | |
| Thursday | 5:30am - 7am |
| 4:30pm - 7:30pm | |
| Friday | 5:30am - 7am |
| 4:30pm - 7:30pm | |
| Saturday | 7am - 8:30am |