Heartwork Personal Training

We seem to forget when out in nature the shift and movement in everything we see is natural. Unlike in those of the concrete metropolises that we’ve cemented, permanently. Take time out, reset with mother nature and let a natural shift occur 🙏🏻

New blogg just dropped. Check it out! https://activecounsellingbyheartwork.com/2021/03/26/to-pay-it-forward-or-ah-f**k-it/

My first blog is now up. Give it a read, I’d love to hear your thoughts.

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Anyone who exercises will know this. I know for sure my brain goes on creative overload when I exercise. Which is why if you see me on my phone, I’m not procrastinating. I’m making notes so I can action ideas when I get to the office 🏃‍♂️

Joel Rogers on LinkedIn: The Brain-Changing Effects of Exercise These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://t.ted.com/eNLzJun...

SPECIAL EXCITING ANNOUNCEMENT COMING- February 14 ♥️ 2 weeks to go 😝

New year, new logo. Some exciting things happening in 2021. A new era for Heartwork ♥️ Who’s gonna join me?

I am physically and mentally exhausted. But this is what it’s all about, this is why I’ve been studying to compliment with new services to help more people And to transition Heartwork in to (I’ll explain that one another time 👍) Thank you to all who refer, support and understand my mission. 🙏🏻 ❤️myjob

W🤩W what a week. Done now until Monday when deadlines for January get closer. I’m excited, a little impatient. Want to start the next chapter IMMEDIATELY 😝😝😝😝😝😝 But first, we have a long overdue and 📖 time. See you next week ✌️ 🛁

Wow, what a year 😅 stated “it’s been an absolute C☠️🙀T of a day” Well, “it’s been an absolute C☠️🙀T of a year for me. Unfair dismissal, false accusations, court, deformation of (my character) threats of violence (towards me) jealousy (towards me) why? 🤷🏻‍♂️ Covid, my course went from face 2 face to online (I hate online and have actively avoided it) the su***de of a friend and client the closure of gyms during lockdown and the cats got sick too 😿 Getting to this point was a struggle I don’t want go through again, but I also wouldn’t change a thing! The lessons learnt, the experience gained. I thought I was resilient before, but all I’ve endured in 2020 has stomped over that thus creating a better, stronger warrior. Thank you to EVERYONE who stood by me and thank you to EVERYONE who stood against me.

No names need mentioning. You know who you are, you know what you contributed.

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