Functional Fit

Functional Fit ⚫️ STRENGTH - CONDITIONING - HYROX
⚫️ FITNESS FOR ALL AGES
⚫️ COMMUNITY FOCUSED GYM
⚫️ EXPERT COACHING
⚫️ STRUCTURED PROGRAMMING

The stage is set and ready for tomorrow’s Functional Fit Games! 🔥💪🏼Best of luck to all our members competing but most im...
11/09/2026

The stage is set and ready for tomorrow’s Functional Fit Games! 🔥💪🏼

Best of luck to all our members competing but most importantly, have fun and enjoy it! 🙌🏻

This is what all those hard sessions are for getting to enjoy these moments, testing yourself and competing alongside your gym crew. There’s nothing quite like it! 🏆

A few reminders for tomorrow:
✅ Check your heat time
✅ Arrive with plenty of time to warm up
✅ Get yourself ready and enjoy the atmosphere

Give it everything, support your teammates, and most importantly enjoy the experience!

More than just a gym.

Don’t count the days. Make the days count.Session by session. Week by week. Day by day.September is here, and the crew a...
06/09/2026

Don’t count the days. Make the days count.

Session by session. Week by week. Day by day.

September is here, and the crew at Functional Fit are doing exactly what it takes showing up, putting in the work and staying consistent. 👊

And here’s the hard truth…

There’s a big difference between saying you should and actually doing something about it.

“I should get fitter.”
“I need to get stronger.”
“I’ll start next week.”
“I’ll get back into it soon.”

We’ve all said it.

But time keeps moving whether you take action or not.

You’ve got a few months left before the new year. You can spend them talking about what you want to achieve, or you can spend them working towards it.

The members training today aren’t waiting for the perfect time. They’re making the time.

So, what about you?

Those promises you made to yourself 9 months ago?

It’s not too late. Start now.

Come and put the work in with us at Functional Fit. 🔥

More than just a gym.

🚨 3 REP TESTING COMPLETE! 🚨And WOW… what a week! 💪🔥 We’ve seen some seriously impressive results, with plenty of new PBs...
30/08/2026

🚨 3 REP TESTING COMPLETE! 🚨

And WOW… what a week! 💪🔥 We’ve seen some seriously impressive results, with plenty of new PBs and progress to celebrate.

But we’re not slowing down just yet… 👀

We’ve got another action-packed month of training coming your way, so get ready to keep pushing, improving and having some fun along the way!

📅 SAVE THE DATES
7th September — New Training Block
12th September — Functional Fit Games + After Party
19th September — 12 Week Hyrox Build

The next chapter starts now. Let’s go! 🔥

Want to be apart of the action and get amongst an awesome crew of people? Simply shoot us a DM to get started ☑️

More than just a gym.

TESTING WEEK IS HERE 📈Time to see what all the hard work has built towards.This week we’ll be testing our 3 Rep Maxes ac...
23/08/2026

TESTING WEEK IS HERE 📈

Time to see what all the hard work has built towards.

This week we’ll be testing our 3 Rep Maxes across all three compound lifts
Squat, Bench Press & Deadlift. 💪

And we’re not slowing down… Wednesday is Conditioning Day as usual let’s see who’s ready to push in our final Wednesday session. 🫡

New numbers. New PBs. Same crew putting in the work.

No matter your numbers they are a gage on how to progress in the future and look at how we can get stronger next time we hit the big 3 💪🏼

Who’s ready to see what they’ve got? 👀

Let’s have a BIG week. 🔥

More than just a gym.

One week of the 30 Day Lock In done ✅Now it’s time for another week to keep pushing, challenging yourself and staying co...
09/08/2026

One week of the 30 Day Lock In done ✅

Now it’s time for another week to keep pushing, challenging yourself and staying consistent.

Don’t worry about the whole 30 days, just take it one day at a time.

Keep ticking those days off, keep showing up and don’t let motivation drop.

More than just a gym.

FUNCTIONAL FIT GAMES 💪Our Functional Fit Games are back!Save the date, Saturday 12th September, we’ll be running an in h...
04/08/2026

FUNCTIONAL FIT GAMES 💪

Our Functional Fit Games are back!

Save the date, Saturday 12th September, we’ll be running an in house members competition designed to challenge yourself, have some fun and see how your training has been paying off.

With Intermediate and Advanced divisions, everyone can get involved at a level that suits them.

No pressure, just a great day of training, friendly competition and plenty of support from the Functional Fit community.

If you’ve been showing up consistently, this is your chance to put it all to the test.

📅 Saturday 12th September
👤 Members Only
🏆 Individual Competition
💪🏼 Be sure to lock your name in with a member of staff to confirm your spot.

More than just a gym.

Address

130/140 Banna Avenue
Griffith, NSW
2680

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