Body Strong

de range of fitness services to local residents in Greystanes and surrounding suburbs. We offer the following programs and services:

Boot Camp in Greystanes

Before we opened our gym, we established ourselves as the local bootcamp experts in Greystanes and over time, grew our modest bootcamp from only 10 people to over 200 currently and over the years have worked with thousands of men and women from all walks of life. Our Boot Camp classes are run in the mornings and evenings, starting as early as 6am with the last session starting at 6.45pm. Our bootcamp workouts run for 45 minutes per session and vary between Strength and Conditioning sessions, full body circuits, HIIT training, Boxing, Cardiovascular Endurance programs and Core Stability training just to name a few. All of our Greystanes Bootcamp workouts are beginner friendly and can be tailored to up to advanced levels. Majority of newcomers are inexperienced, unfit and are looking for a place where they can feel comfortable to train at their own pace, be motivated and reach their fitness goals, and that's what we specialise in. We also offer Lady's Only Bootcamps at 9am Monday to Friday as well as child minding services to help support our busy mum's while they work towards their fitness goals. Link: https://bodystrongtc.com.au/bootcamp-near-me/

Personal Training in Greystanes

We also offer one on one and small group Personal Training at our Greystanes studio, depending on the needs of our clients. We work predominately with weight loss clients and offer nutrition consulting as part of our Personal Training service so all bases are covered. Our Greystanes' Personal Trainer's have over 30 years of experience combined and have worked across the full spectrum of clientele from rehabilitating clients to professional athletes. Whether it's one on one or small group, we offer Personal Training for Kids and Teens, Personal Training for Brides to Be or Special Events, Police Testing, Weight Loss and Much More. Simply speak to one of our friendly Personal Trainer's to see if they can help you or at least point you in the right direction if they can't. Our Personal Training packages are tailored to the individual based on their fitness goals, nutrition requirements, budget, availabilities and level of support required. Link: https://bodystrongtc.com.au/personal-trainer-near-me/

Kids Bootcamp

If you are looking to get your child off their Ipad and moving more, our kids boot camp classes will make that happen! At the beginning of each school term, we offer a 10 week program for kids aged 5 - 12 years old. Our sessions typically run on Tuesdays and Thursdays at 4.30pm for 30 minutes at a time. Sessions involve child specific strength and conditioning, circuit training, cardio drills, coordination activities, boxing and more! Our goal is to not only get your child(ren) in tip top shape, but we are also trying to promote healthy lifestyle habits while they are young and malleable. It's also a great opportunity for them to improve their social skills and also learn safe, lifting technique as they grow into teenagers and will eventually embark on their own gym journey. We are also registered Active Kids Providers which means you can apply your $100 Active Kids Vouchers to our program to potentially enrol your child into our Kids Bootcamp for free! Check out our Kids Bootcamp to learn more! Link: www.bodystrongtc.com.au

Teenage Bootcamp

All parents of teenagers understand how important it is for them to stay active and have routine,

Our Bootcamp for Teens is the perfect program to introducing them into the exciting world of fitness and is designed to challenge them both physically and mentally to bring the best out of them. Our sessions are 40 minutes in duration and run every Monday, Tuesday and Thursday afternoon at 5pm. Our Teen Bootcamp workouts involve strength and conditioning, cardio drills, boxing, full body circuits and strength training; all designed to get them in the best shape of their lives and also teach them correct and safe lifting technique for when they may choose to train independently or with their friends and you won't have to worry about them injuring themselves. We also offer Personal Training for Teenagers for parent's who require a more individualised focus for their teen. Ultimately we have something for everyone so there is no excuse in putting your fitness on hold. Get in touch with our friendly team at Body Strong Greystanes today and let us help you kickstart your fitness journey! Book In Your Free Consultation Here >> www.bodystrongtc.com.au