29/08/2026
Your mind needs training too π
Swipe to see 3 ways you can bring more mindfulness to your next session!
Fernwood Gregory Hills is a women's only health club.
Our club features a lux space with an exclusive member's lounge, spin studio, gym floor, group fitness, FIIT30, Reformer Pilates, Sauna & more.
29/08/2026
Your mind needs training too π
Swipe to see 3 ways you can bring more mindfulness to your next session!
27/08/2026
Bring your person. You could BOTH win a share of $10,000π°π
Share a FREE trial pass with a friend, mum, sister or daughter. If they join, you're both in the draw to win.
The more you refer, the more chances to win. It's that simple!
25/08/2026
β¨ OFFER EXTENDED! β¨
You asked, we listened π©· Our $0 Onboarding Fee offer has been extended until 31/08/2026!
Join Fernwood today and pay $0 onboarding fee when you use code ZERO at checkout.Β
Start your fitness journey, feel stronger and become part of our supportive community of women πͺπ©·
Join online via the link in our bio and use code ZERO at checkout.
Hurry, offer ends 31/08/2026!
T&Cs apply.
Once you find your people, you never look back π©·
Fernwood is more than a gym, it's the place you actually look forward to coming to, where everyone knows your name, your trainer has your back, and the energy in the room just gets you!
Sound familiar? Tag the woman in your community who make Fernwood feel like home β¨
20/08/2026
The days you don't want to go are often the days you need it most.
Don't ever forget we will always be here π
A recipe worth saving! Chocolate bark: quick, easy, and actually delicious π
We all need a little sweet treat in our lives, and this one is not only delicious but packed with so many great ingredients. Save this for your next meal prep day.
The episode we didn't know we needed is now live! Laura Miano is breaking down everything women were never taught about their own bodies, desires, confidence, pleasure and beyond.
Listen now where you get your podcast fix!
17/08/2026
π Congratulations to our 2026 FIIT30 Power Up Challenge In Club Winners! π
β¨ Campbelltown Winner: Shavon C
β¨ Gregory Hills Winner: Rojina S
Congratulations ladies!
A HUGE shoutout to every member who completed the challenge! πͺπ©· You should all be incredibly proud of your hard work, commitment and determination!
Our winners were drawn at random from all eligible participants:
Campbelltown: https://app-sorteos.com/w/2E8L75P
Gregory Hills: https://app-sorteos.com/w/328N7PL
15/08/2026
5 minutes, that's all it takes πͺ
Swipe for 4 moves to do before your next session.
14/08/2026
Sleep is your secret weapon π€
Recovery is where the real progress happens. Save this one for tonight!
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |