PT Evolve

Add all these things to make this yummy thing....

Protein yoghurt you say...?

Well I start with the following

6 portions approx 40-45g protein

1 tub high protein natural yoghurt (no flavour)
6 scoops anabolix hydrolysed whey protein (vanilla)

Whisk together and flavour to taste.

This week I added 1c frozen mango, 1c tinned peaches drained. Smoosh together then add to the yoghurt. Portion as needed (a must in this house). Sprinkle with sides when serving.

Banana and Coconut Cake (12pce)

2x mashed banana
1c banana or vanilla protein powder
1.25 c Coconut
1.5c Greek yoghurt
1tsp cinnamon or to taste
3 eggs
1tsp Baking powder
1c almond meal

Combine in a bowl, add to a lined square cake tin. Cook at 180deg 20min, turn then another 20min. We enjoyed with some splitz vanilla and raspberry sorbet (highly recommend)

Banana and Coconut cake (makes 12pce)

2 mashed Bananas
1c banana protein powder (or vanilla)
1 1/4c desicated coconut
1c almond meal
1.5c greek yoghurt natural
1tsp cinnamon or to taste
1tsp citrus zest (i didnt this time but needs it)
3 eggs
1tsp baking powder

Mix it all in a bowl, add to lined square baking tray. Cook in moderate oven, 20min, turn, another 20min. Clean skewer is a goodun. We splashed out snd served with splitz raspberry and vanilla sorbet

When u have the best coach in the gym, you know it's gonna be a great day...

After a near 3yr hiatus from the platform and a s**t tonne of life changes over the last few years, he said whaddya reckon and I said yeah why not?!

The last few years have been inconsistent training at best, some poor lifestyle choices but around about 6wks prep, the day was about having fun and seeing what happens.

6 for 6 all whites finished with 82.5kg bench and 142.5kg dead and a silver medal. Not too shabby.

Thanks again always to the best guy in the house we always have the best days together on comp days. My brother from another mother is a great coach and friend! The girls were an awesome cheer squad too keeping the day light and fun .anne.lee

After 7 very dry days, im cracking a cold 🍺

Cheers!!

Cheers to the freakin weekend!! Wine tasting done, time for lunch.