Monday motivation brought to you by Hanna Hobman
In prep for her first solo HYROX in Melbourne and hitting some epic number with her strength whilst increasing her running 🏃
Who’s to say you can’t be strong AF and fast 😏
Ready to start seeing progress with your goals?!
Apply for coaching in the bio or send me a DM
Nicole Hall Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicole Hall Fitness, 27b Dogget Street, Greenslopes.
FMG BIKINI PRO BIKINI MODEL, Oxygen Cover Model
& 1:1 Online Coach
Helping women 30+ break free from diet culture they grew up with, learn to love their body and enjoy a new journey & refreshing journey to achieving their health/fitness goals!
25/08/2026
Training for life, not for aesthetics
(…although that can be a positive addition) ✨
After 10+ years in this industry, I’m only just seeing the real shift. Women are finally realising what resistance training can actually do for them. And what I love most is that it’s completely individualised. What’s reasonable resistance for me isn’t the same for my clients, and that’s exactly how it should be.
I get to work with women across all ages and levels, and the opportunity to add years back to their life through strength training is everything. Better balance, improved stability, stronger bones, and a body that can handle the everyday things that actually matter.
Ready to start? Link in bio for your free consult with me 🩷
20/08/2026
MEMBER SHOUTOUT Alice Polkinghorne
(… a very overdue one too might I mention 🫣🥲)
Back in late December, Alice slid into my DMs. She’d already committed to HYROX and had a marathon lined up for August, but there was a gap: she’d never properly strength trained and didn’t know how to build the foundations she needed for both.
Fast forward to now. She’s competed in 2 HYROX races, each one showing real progress in her station work and strength.
She’s also crushed a 1:44 half marathon PB at Great Ocean Road🤩
This weekend: Perth HYROX relay and next weekend she ticks off another goal with her first full marathon in Sydney!
Watching her layer in strength work and actually see it translate across both HYROX and running has been genuinely inspiring. She’s proof that you don’t have to choose between sports, you just need a plan that feeds both.
If you’re thinking “I want to race HYROX but I’m nervous about the strength stations” or “I want a PB but I know I need to lift too” this is what’s possible.
✨Ready to build a plan that works for you?
Book in your free consult via the link in bio.
10/08/2026
Meal prep doesn’t have to be complicated 👏🏼
One baking dish, simple ingredients, minimal prep and you’ve got multiple meals sorted for the week.
This is the kind of meal prep I’m here for👌 easy, nourishing, high in protein and actually realistic to make when life is busy.
No spending your entire Sunday cooking 5 different meals. No complicated recipes. Just chuck it together, let the oven do the work and you’re done 🙌🏼
Want the recipe? Comment “RECIPE” below and I’ll send it your way 👇🏼
17/06/2026
Can cook in and out of the kitchen😇
From fresh beginners to Hyrox athletes, marathon runners, bodybuilders or to women training for longevity in their 60s and beyond, I’ve built programs for all of it. Year of experience, real support and personalised program to get the results you desire.
Whatever your goal looks like, there is an option to suit your level of support and your budget. TRIBE membership or fully tailored Lifestyle Coaching, both designed to make you feel supported every step of the way.
Apply via the link in bio and let’s find your fit.
22/04/2026
Thinking about doing a HYROX… but not sure where to start?
Or maybe you’ve already done one… and know you could show up way more prepared next time.
This is exactly why I built this 👇
A 12 week HYROX program designed for beginner → intermediate racers who want:
✔️ A clear plan to follow each week
✔️ To build strength for the actual movements
✔️ To improve running without feeling wrecked
✔️ To feel confident walking into race day
Everything is structured for you inside the app
so you’re not guessing what to do or how to piece it all together.
Whether it’s your first race or your next one,
this gives you the time and direction to actually improve.
$195 one-off. No lock-ins.
If you’ve been sitting on the idea… take this as your sign 🫶
Comment “HYROX” and I’ll send you the link
womensfitness hybridtraining runtraining strengthtraining brisbanefitness
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27b Dogget Street
Greenslopes, QLD
4006