26/02/2025
I know that curiosity killed the cat, but I can't help myself. I want to know what the most random thing you have ever seen in a session has been? I have some absolute doozies but my favourite was a car that drove through a wooden fence!
Can't wait to hear yours!
30/01/2025
My absolute go-to anti-chafe top to toe protection over the summer months is my SLATHER. Why? It has absolute staying power even when I sweat buckets and it's safe to use top to toe and on all those unmentionables - so it doesn't matter where a trouble spot arises.
What is your top tip for summer training?
23/01/2025
If you have set your goal, make sure you let us know should set? Either option is 100% valid and ok! If you need help setting a goal for the year make sure you let us know!
If you have set your goal make sure you let us know what it is and if you have a plan to get there!
19/01/2025
Have you set your big scary active goals for this year? If you have awesome - make sure you share it with us - if you haven't, that's cool too! If you are struggling here are my top tips to setting those goals this year:
1. Break it down - into little digestible mini-goals. You don't run 100kms without many steps - so break it down into little goals.
2. ALWAYS celebrate the completion of a goal, no matter if its a mini sub goal or the huge goal. Celebrate and acknowledge every single one being ticked off.
3. No matter what the outcome is for each mini or huge goal, take stock and keep working towards the next step. Learn from the things that don't go to plan - because NOTHING will ALWAYS go to plan - it's just the way it is.
4. Repeat the process. Again, and again, and again until you reach your big scary goal. Then CELEBRATE!!
5. Set yourself another big scary goal! Rinse and repeat steps 1 to 5.
And ALWAYS believe in yourself you amazing human.
31/10/2023
What did you achieve this month? Did you achieve a super small goal or a HUGE goal? Remember, there are always lots of super tiny steps to achieving anything huge. So share your win for October so we can cheer you on! Alternatively, if it is more fitting, share your near miss or lack of achievement with us so we can commiserate with and support you.
30/10/2023
Which of these events are you taking part in Skin Strong Squad? Do you have another event you are participating in that isn't on our list? Make sure you comment below with the events on YOUR list so we can cheer you on!
29/10/2023
It's the Sunday evening event check-in!! We want to know where you got active this weekend and how you went! We knew about Triathlon Pink Brisbane, Roller Coaster Trail Run, Bondi to Manly Ultra and Run For the Firies, but we are pretty sure there was a lot more! Please share with us where you ran and how it went - even if it was a training session so we can cheer you on and support you and when you share, you get an entry into our monthly draw for $60 in your pick of Skin Strong!
📸
26/10/2023
It was World Pasta Day yesterday! I am a huge fan of prepping as much as you can for an event or session, and you guessed it, I'm also a huge fan of pasta! What about you? Do you like being prepared and carb-loading like and I?
23/10/2023
Big changes are hard almost impossible to make. It is much easier to make small, seemingly insignificant changes that lead to big things and big changes. Remember, the mighty oak tree grows from a tiny acorn. Small adaptions, changes and modifications really do add up. What are you doing consistently to move forward?
22/10/2023
It's the Sunday evening event check-in!! We want to know where you got active this weekend and how you went! We didn't have anything in our calendar this weekend. Please share with us where you ran and how it went - even if it was a training session so we can cheer you on and support you and when you share, you get an entry into our monthly draw for $60 in your pick of Skin Strong!
📸 @ ktrappitt