02/09/2023
I.M. Yoga
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Yoga Classes and Mini-Retreats to help you improve and maintain your overall well-being. Classes ava
Our well-being is not just a healthy diet and staying fit, it's also maintaining a healthy mind and nurturing our spirit. The link between our mind, body and spirit is undeniable therefore process of self growth should consist of set of activities - physical, mental & creative - in order to live life to our highest potential. Whether you're looking for more flexibility, to improve your posture, to
02/09/2023
10/07/2023
NEW VIDEO 👉🏼 https://youtu.be/lPRcBCJ-4Uw
It’s been a busy couple of months and I haven’t had a chance to make a decent video to upload. Happy to say new video is finally up! Enjoy!
05/07/2023
For those who have been coming to my retreats, you know that the food is an important component and I always carefully craft and prepare retreat lunch and treats.
As I decided to teach less nights and weekends this year, I took that time to put together an eBook of the most popular recipes from my retreats.
It's finally here, it's published and available for download for FREE!
Grab your copy here: https://irina.yoga/free-recipes-ebook/, put your apron on and enjoy delicious and nutritious salads, light meals and desserts!
05/07/2023
In presence we find clarity. Namaste 🙏
08/05/2023
I've been busy with both, work and social life, and haven't uploaded any videos in a few weeks. However, some good came out of it - a Slow Flow sequence to help body relax. It's really easy to get pulled into that energy of being on a constant go and after a while, it gets challenging to actually slow down. Slowing down all of a sudden becomes a strange feeling.
So the latest video will help you slow down, relax your body and mind in order to reconnect with your inner being.
Enjoy!
Your Slow Flow to Help Body Relax practice is here - https://youtu.be/5ODxC5adctI
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Spring Mountain Drive
Greenbank, QLD
4124